Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho Fitness Training | Who Has the Best Gym Memberships?
Are you in need of a space to train like Meridian Idaho fitness training? We offer you your first 21 days and it will only be the low cost of one dollar. Our company is the highest and most reviewed gym the area. We have two awards this year, 2019 best of Meridian and 2019 best of treasure Valley. We accommodate to every consumer and will help them with anything that they would need. We are a caring company who are passionate in the drive of pushing people to achieve greatness.
Do you want to be coached by some of the best well-equipped coaches in Meridian Idaho fitness training? Our company has instilled high-quality values within our staff to help drive our customers in the best way possible to do. Do you want to be encouraged and driven by our highly trained staff, and want us to show you how we can get you faster, bigger, and stronger than ever? Then join in on a training session and you will see that our staff knows how to do the job and will show you how you will be able to transform your body into something you would have never pictured. Our staff will be there to be a support system for you along your path to a better way of living in a healthy way that will benefit you more in everyday life rather just the gym. We are about more than just your physical strength but your mental toughness as well.
Are you a person whose schedule is always jampacked and can never fit anything into a schedule? Well at Meridian Idaho fitness training our scheduling is always open and flexible to fit you into any time period that you think would be great for you and would work best for you. Your hectic day could always be stress relieved by working out and training at our facility. Relief can be found here and we will train so your head is clear and you feel that you have done the best of your ability through the training session. Putting your body to work not only helps to build your strength that builds your brain to be more conscious and focused on what your necessities really are.
Your nutrition is a huge key to a healthy way of living. Your diet is something that you should focus on if you really want a lifestyle change. We have a nutrition program that we offer to you and following it will be very helpful to your health. We want your health to be your number one priority. Changing the way you eat and changing the way you live will cause you to see that the healthier that you are the better all aspects of life start to also get better. Being fit and having a good diet are keys to a better lifestyle. We do it in our best interest for you because we want you to have a healthier way of life. We are a community that wants everyone to do better and prosper together.
We encourage you to check out our website for more details at www.kvellfit.com and if you have any more questions,or comments you would like to add, give us a call at (208) 314-2110
Here at Meridian Idaho fitness training we have the most and highest reviews for a gym in the Boise area. In 2019, we won the award for best of treasure Valley and also the best of Meridian. We have great staff members who are highly trained. We have great equipment for many different exercises. Our company is a place of welcoming faces that just want you to do the best you possibly can. We do not judge here, we welcome new members with open arms. Also, your first 21 days here at our gym you will only have to pay one dollar. It is a great deal to be a part of and you would gain 21 days of great training for just one dollar, so take advantage and sign up now.
Are you looking to gain muscle mass and strength here at Meridian Idaho fitness training? Then you will see that our coaches and staff are highly trained and well-equipped with the right equipment to perform at a high level. Our coaches do their best in helping you succeed in achieving your fitness goals. They will help you along the way in gaining strength and becoming a stronger individual. We will provide you with all of the right tools to have you become a skilled lifter who knows how to build strength but also is aware of the injury risk that could come from any type of work out. We will push you to your limits but will do it in a safe way because we are very skilled in pushing the boundaries until there are none of them left to be broken down.
Are you looking for a program to help you with your nutrition like Meridian Idaho fitness training provides? Well we do have a program and it will help you tremendously in your journey to have a healthy and balanced life. Not only do you want to be a strong individual, you want to also be a healthy one. Your fitness and nutrition is detrimental to becoming an individual who has a healthy lifestyle. We will help you to become this person that you want to be by guiding you along the way and also making you be able to become self accountable individual. Transforming your body will not be an easy task but it is a task you should endure due to the results that will come in at the end. We will work you very hard, but hard work always pays off in the end.
Our company strives to make our facilities feel as if it is one big community. We want everyone to feel as if they are a part of something and that they are adding into it also. We are a community that encourages and empowers people to be the best version of their selves and to always have a positive attitude. A positive attitude goes a long way and that energy is very welcomed. The customer is always the priority when they walk in the door. We want everyone who walks into our facility feel that they are welcomed and accepted when they train.
So take this chance and check out our amazing website at www.kvellfit.com. If you have any comments or questions you would like to know about give us a call at (208) 314-2110.