If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Meridian Idaho Fitness Training | Want Great Socks That You Could Wear to The Gym?

If you think about it long enough, then you might realize that there really are some great socks that you can wear to go and get some of that great Meridian Idaho fitness training in right now! If you are unconvinced, then please do read on. One great thing about workout socks is that you can actually wear them to pivot in. What color of cool socks do you like to wear at some of the great gyms? Are there actually certain colors of shoes that you would like to wear when you work out at one of the local gyms?

If there are, then you are in the right place to talk about that sort of thing right now, in fact! Do you really like to wear shoes at all when you work out? Then you are still in a really great place to talk about that sort of thing right now. You could actually wear a pair of green shoes when you go to one of the many local places that offers a workout for you to take part in if that is what you would like to do for yourself right now. You can really use workout socks in a very big way when you use them to pivot on the floor of a place that offers some of that really great Meridian Idaho Fitness Training right now!

If you really want to get some cool socks to do a really great workout in right now, then that is what you should do for yourself as soon as you possibly can! There are actually also other colors of socks when it comes to the footwear that you could wear when you do a workout in the state of Idaho. You could really wear a pair of great socks that are any color when it comes down to it, right? If you can really just want to get a workout in for the day, then you could wear a pair of brown socks to do a workout in if that is what you would like to do! You could also wear a pair of great black socks to do one of the many workouts that you can do if that is what you would like to do! If you want to, then you could also wear a pair of purple socks to do a workout in right now!

There are even some more colors that you could wear when it comes to the socks that you could take to the gym with you. You could really wear a great pair of yellow socks when you do one of the many workouts that are offered by some of the local places that offers some of that great Meridian Idaho fitness training at the gyms if that is what you are really into right now. You could actually wear a really great pair of socks that are grey to go and do a great workout in if that is what you would really like to do with your life right now. You can even wear a great pair of pink socks to run around in at a fitness center if that is what you would like to do with your life right now.

If you do not like to wear socks at all at the gym, then I guess that is an okay thing, too. If you do like to wear socks at the gym right now, then you are in the right place to talk about that sort of thing in your life at this time. You could actually wear a pair of socks that are a combination of colors when you go to one of the many local gyms that offer some of that really great Meridian Idaho fitness training right now if you would like to do that. You could also wear a pair of blue and black socks when you go in for a quick workout if that is what you would like to do.

You could also wear a great pair of black and yellow socks to go to the gym to get some great Meridian Idaho fitness training if that is what you would like to do for yourself right now! There is even a great chance that you could wear a pair of socks that is red and blue to go and do a workout that you would like to do at your local gym. You could also pick out other color combinations when it comes to the socks that you could wear at the local gym if that is what you would like to do with your life right now.

You could even wear a pair of pink and blue socks to do some physical movements in while you are working out if that is a thing that you might be interested in doing at this point in your fitness life. There are even other colors of socks that you could wear when you go and work out at one of the many local gyms that offers some of the great Meridian Idaho fitness training right now. You could also wear a pair of orange and black shoes when you go and do a workout if that is the sort of thing that you would like to do right now for yourself at this time.

You could also even wear a pair of shoes that are blue and orange for when you do physical moments that are at some of the great gyms that are in Boise right now if that is what you would like to do with yourself at this stage of your life for your fitness. There really is so much awesome Meridian Idaho fitness training that you can wear so many different workout socks to in the Treasure Valley!

Thank you for checking out some information about some of the gyms in the area right now. Remember that you can always pivot your workout routine so that it better suits getting the fitness results that you know and love right now.