Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Its all about Fitness
Its all about Fitness| Boise Gym
This content was written for the lab.
What you do to stay fit and healthy? You are doing all you can and you’re still not getting that result you wanted. Is this making you frustrated? You’re tired of listening to other people’s and trying everything that they say. Don’t worry we are here to help you get the body you desire, because we know it’s all about fitness. We are the lab, the best Boise gym and we know how to make you fit in fine. Call us at (208) 314-2110 and a schedule a free consultation today.
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The lab, best in Boise Gym is fully dedicated on you and our best trainers will help you get the desired results that you have been looking for. We will help you build your body the way you wanted. In this process will make sure your power and body strength has increased. We’ll also make sure your self-esteem and confidence level will go up and you are a different person then you wear before joining the lab. So don’t hesitate to call us at (208) 314-2110 and ask us any questions you have.
We know it is all about your fitness and we don’t take this thing lightly. We believe on you and we are here to motivate you to get that body you have always wanted. We will so you different ways to transform your body from what it is now. We will do this by making sure that you are not injured in the process. When it comes to personal fitness we are the best name in Boise Idaho area. We are the best Boise gym to help you achieve your goals.
Personal fitness is one of the important thing for a successful person. A successful person knows his health is his wealth. Only if he’s healthy he can concentrate on his work and be successful. So it is very important that if you want to be successful you must take a good care of your body. Your body is your future and the time you are investing today for your body is the investment for your future. Neglecting your body and your personal fitness can be very dangerous and in the long run it can have you and your self-esteem.
If you’re worried about her personal fitness and your goal is to get a healthy body then call us today at (208) 314-2110 and schedule a free consultation. Here are the lab, the best Boise gym we know what it takes to build a healthy body.Our best trainers will answer all your questions and will be in your journey of staying fit and healthy.
Boise gym: The gym of your choice
This content was written for the lab.
Are you looking for a place to work out which will feel like home? Do you want the best fitness experience that you can ever get in a gym? Are you looking for a gym, which is not just a gym but also a place that knows what they are doing? Are you looking for dedicated coaches who actually care about you? Then go nowhere other than the lab, the best Boise gym. Please call us today at (208) 314-2110 and we promise that you will not be disappointed. So donít wait and schedule your free consultation today.
At the lab Boise you will get a positive energy flowing throughout the place. We are dedicated to make sure that you are in great form and shape. We want to ensure that you are performing well and also you are in a state of mindfulness. We do care about you and we want to see you succeed in your goals. For that reason we challenge you and help you gain that strength and power that otherwise you were lacking.
We want to create a place where positive vibes flows everywhere. So all our clients are asked to help each other and learn from each other. We encourage them to share their stories with each other and move together in this journey of getting fit and healthy body. Regardless of your age, body weight or your ability we are here to help you get your dream body. Here at the lab, the best Boise gym we want all our customers get what they have desired about.
We also want to create a fun and engaging environment to all our clients. We do so by making our workouts fun and effective, especially the high intensity workouts. Our well-trained staff will make sure that you are getting the results that you are looking for. They will make sure no one is left out behind in achieving their goals. This is where you will see the difference between us and other gyms in Boise Idaho area. We are always working to make the Lab a life changing experience for you. We want to make sure the time and money you have invested here is the best investment you have ever made in your life. We also want to make sure that every second you spend here are the most rewarding time of your life.
So if you are looking for the best Boise gym, the lab is the best place to go. The lab is the gym of your choice. Please call us today at (208) 314-2110 and one of our team members will be more than happy to assist you. Schedule your free consultation for all your questions. We are more than happy to answer them for you. Our customers are never disappointed with us and we will do all we can to make sure you are not disappointed either. We believe in happy and satisfied customer and we want to make the lab the gym of your choice.