If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Reaching Success

Reaching Success

This content was written for The Lab.

Are you an individual that is ready to take your business to a whole new level? There are many gyms in Boise but there is only one gym this dedicated to your success. The Lab is a state-of-the-art fitness facility that is dedicated to transforming your life through fitness. This is a fitness center unlike any other gym in Boise due to the amount of attention they pay to the individual. Contact them today to hear about their great offers, locations and success stories at (208) 314-2110.

What is it about The Lab that inspires so many great testimonies? They have set out to break every common stereotype about getting fit. We have all heard the stereotypical latest fad diet, fat fitness or special at the gym. These programs are fast tracks to quick results that quickly disappear. their program has gone through a tremendous experiment trial and is backed by its results. The chosen candidates for the experiment ranged from all different aspects of life to show that even those who have no desire to work out and still gets it.

There trained professionals will help bring clarity to the vast world of fitness through nutritional programs, workout regiments and encouraging guidance. It is their desire to make this process to optimal fitness but joy and a commitment. One thing revealed through the process of experimentation was that it took a strong desire and drive to get lasting results. Short bursts of commitment within two short bursts of results. It is in our lasting commitments to our health that we find lasting results.

There’s so much more to the fitness process and being active 35 to 45 minutes a day. It takes deep concentration and willpower to overcome physical obstacles in both your nutrition work out plans. Nutrition is just important as the types of exercise you are doing and should be treated with such commitment. It takes more willpower to turn down a cheeseburger than it takes to turn down a green salad. Commitment to being able to do so will not only show your commitment to your fitness but grow your commitment in life.

Out of all of the gyms in Boise this gyms rises to the top of the cream. They sell in helping individuals reach their fitness goals through workout regiments, nutritional plans and deep commitments to life change. Their clientele basis is growing on a daily basis and they are eager to work with you in achieving all of your fitness goals. Don’t hesitate to call them at (208) 314-2110 to speak to one of their trained professionals as to the offers waiting for you. The next level of fitness you seek is right around the corner.

Transforming Your Body

This article was written for The Lab.

If you are looking to transform your life there is no better place to start than personal to us. Out of all the gyms in the Boise Metro area there is only one that can offer you the proven results you desire. The friendly, energetic and fun staff at The Lab have designed a unique program that is dedicated to transformation. Going through their program will not only give you access to the industry’s most elite trainers but a state-of-the-art facility to reach transformation. Contact them at (208) 314-2110 today to see what they have in store for your transformation.

If this doesn’t seem like an interesting enough offer for you visit their website at www.thelabboise.com to request a free training session today. This isn’t a gym in Boise for those who are faint of heart. This is a gym for serious people who are dedicated to the transformation of their life through fitness goals. The regiments have been proven throughout several experiments on real-life people. These people were not previously akin to working out for any particular nutrition plan. With the help of The Lab these individuals were able to see transformation in as little as 10 days.

There whole entire concept is based on the fact that fads suck. Nine out of 10 times your fad diet only achieves fat results. Just like the fat in itself your results are here today gone tomorrow at a high cost. This cost could be your self-esteem your confidence in your overall motivation to continue the healthy course. Their unique program will give you the ability to set physical fitness goal and accomplish it in the desired time. By working with you for longer than any other fad that will help you keep on course for the longevity of your fitness.

This gym is ran by a team of the nation’s most elite fitness experts. They are dedicated to not only their personal fitness but helping others achieve fitness and growth through their programs. Each one of their team members have gone through their own personal transformations to reach the current state of fitness they are in now. Is their goal to be able to convey the processes and procedures they themselves went through to help you on your journey. They understand the keys to success in both fitness and life and are willing to help you get your unset.

This incredible staff is dedicated to your life being transformed from the inside out. This transformation starts with your health and transpires through your career and family. Reaching your optimal level of fitness will give you exceeding amounts of energy, joy and confidence to take on any of life’s challenges. Their team of trained professionals are ready to help you get started today and are looking forward to seeing you reach all of your fitness goals. Reach out to them by phone at (208) 314-2110.