Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Gyms In Boise : Look Awesome
Gyms In Boise : Look Awesome
This Content Was Written For Kvell Fitness
When you need gyms in Boise, where do you go? When you need to get your workout on, what is your favorite place to work out? Do you have place you go on a regular basis? Are you trying to get in the habit of going on a regular basis? If you would like to make some permanent changes, you need to find a gym that you like going to. If you have had difficulties in the past finding this, you should look at Kvell Fitness. they have facility And a great staff. they also have a special going on right now where you can try out their facility for just $1 for your first month. You can’t go wrong with a deal like that. To take advantage of this offer call today! The number to call is (208) 314-2110.
Have you been looking for gyms in Boise? there are so many to choose from but only one can be the best. The best that you can find is Kvell Fitness. they have an awesome facility and they have great training programs. They also have great training when it comes to nutrition. If you are not very knowledgeable when it comes to nutrition, you need to take a class from them. They have classes to teach you about how to make healthy choices when you are going out to eat. They also have classes to teach you how to grocery shop and purchase the right things that you need for your diet in correlation to your training program. If you want a training facility that is that the row, you need to try them out today!
Have you been wanting to find the best option for you when it comes to gyms in Boise? Are you training for something in particular? If you are looking for a great training facility to train for an upcoming meet or competition, and you are looking for a great place to train, the best place you can go is Kvell Fitness. whatever you are training for, they can help you out with your training program. They offer the help of a personal trainer at a fraction of the normal cost. If you’d like to get some assistance today and you’d like to you build strength and be prepared, you need to sign up as soon as possible!
Do you enjoy doing conditioning work? Do you like to get your cardio on? Do you like to do airdyne bikes? Do you like to run? Do you like to do burpees? Do you like to do kettlebell swings? Whatever your favorite thing is to do on conditioning day, you need to have a good facility to do it in. If you’d like to find the best facility available in the Boise Idaho area, you need to go to Kvell fitness. they have an awesome facility and they also have trainers available to give you a tailor-made workout.
If you’re ready to get started Kvell Fitness today you Need to call today. if you have any further questions you can also ask when you are calling. You can check out their website to get a good idea of what they offer. If you have additional questions just call them at (208) 314-2110.
Gyms In Boise : Feel Awesome
This Content Was Written For Kvell Fitness
Are you looking for a place to go when it comes to gyms in Boise? Are you looking for a place to come workout that is convenient to your location? If you want to find an awesome gym to go to, you need to go to Kvell fitness. They have awesome training programs and great trainers to choose from. If you’re looking for a company that will get you taken care of and help you reach your goals that you have set for yourself, you need to reach out to them today! If you have any questions you can give them a call at (208) 314-2110.
have you ever heard of Kvell Fitness. of the gyms in Boise, they are the best! They offer outstanding customer service! If you are running a business and you are looking to Stand Out Among the rest, you have to be diligent and you have to always over-deliver! You have to make sure that you while your customer every single time. You can’t act like they are just going to be there forever. You have to earn their business. If you do business like that, you will create loyal customers. At Kvell Fitness they know this very well!
When you are looking for gyms in Boise, what are the important factors that you would like to have in your gym? If you don’t know what you want out of the gym, you won’t know how to decide which one is best. Once you know exactly what you are looking for in a gym it will be easier to find one. As you decide what you want you will be able to narrow out the options that you don’t want to go to. This will help in the decision-making process. If you are looking for the best when it comes to the Boise area you definitely need to go to Kvell Fitness.
when you are starting a business, it can be hard to find solid employees. You always need to make sure that you are hiring people. Even if you are currently not needing someone in a certain position, it’s always good to be hiring. If you need to let someone go you don’t want to have to hang on to them because you have no one else to do the job. At Kvell they Understand this concept. that is why they are always hiring. They always have great trainers on the floor, but if they need to trade them out because they are not living up to the standards at Kvell Fitness, they will do so. It’s all about the customer and offering a consistent experience. If you’d like to do business with the gym like that, you need to call today!
If you’ve never been to Kvell Fitness before, you should try it! In fact, if you try it right now you can get your first month for just $1. No strings attached! If you’ve been meaning to try them out, now is a perfect time. If you have any questions about the services or class times that they offer just call today. The number to call is (208) 314-2110.