Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Gyms in Boise | Excellent Ways to Work Out With Trainers
There really are excellent ways to work out at the gyms in Boise right now. The more you’ve been working out the more you might achieve other fitness goals. Working out of the gym is a really good idea for a whole lot of people right now. The more time that you spent at the gym and work on you might have. Working out the gym might involve you getting a really great pair of workout gym shoes. Getting a really good pair of workout gym shoes might help you to achieve your fitness goals as soon as you can. Even if it is going in a rapid weight might help you achieve articles in your life. And why did you work out the more fun you might have. When you put on your gym clothes was sort of clothes do you like to work out in at the gym? If you have not worked out of the gym recently then why do you think that is? Working out the gym is a really good idea for you. Tommy’s going to the gym the better off you might be.
Achieving your health and fitness halls is a really good idea for a lot of people right now. Doing a lot of really great workouts is a good idea for you right now. Do you like the gyms in Boise? You can book a whole lot of really great group workout sessions for yourself if that is what you would like to do right now. If you have not booked a really great group workout session for yourself recently that perhaps you should go ahead and book yourself a really great group workout session right now. When you go to the gym you can wear a lot of different things. When you do set up you might want to wear a great pair of gym shoes. Gym shoes can help you in your work out a whole lot. Do you like to do pull-ups? If you do not like to do pull-ups and why do you think it is that you do not like to do pull-ups? And what time is been training at the gym you might find that you actually accomplish your goals in a faster way than you would if you did not go to the gym on a consistent basis. Showing up to the gym is a big part of achieving your health and fitness goals at the gym.
How much do you love the gyms in Boise? When you show up at the gym and do a really great workout you just might find that you accomplish way more in your day. More time you spend at the gym, the better off you might be. Working out of the gym is a really good idea for you and the people who are in your life. The more time that you spend at the gym the more you’ll meet a lot of your health and fitness goals. What sort of health and fitness goals to have yourself right now? Have you set a whole lot of really great health and fitness goals for yourself to achieve? How often do you show up at the gym? When you show up at the gym you could be wearing a variety of things. You just might be wearing a really great pair of gym socks when you go to the gym. Another thing you can wear at the gym is really great hoodie. A gym hoodie might help you to get to the gym, even more, when it’s really cold outside. There are a lot of advantages to working out indoors. The gyms in Boise are great! One of the advantages to working out indoors is that it does not matter what the temperature is outside. When you were going to the gym you just might find that you reach your health and fitness goals superfast.
Reaching your health and fitness school superfast can be a really good thing for a lot of people right now. Fitness means something different to a lot of different people. Being fit is a really important thing. If you are not fit, then usually fine if you do not accomplish things in need to accomplish in your life. Working out of the gym is a really good idea her a lot of people right now. We spent time at the gym he might try to spend time with the gym getting things done on a regular basis. Can you things done at the gym on a regular basis is a really good idea or a whole Lotta people on the planet right now. This is a priority for a lot of people. How much time do you invest in your own fitness? Any time invested in your own fitness is a really good idea for a whole Lotta people on the planet right now. Enjoy the gyms in Boise! Anytime you prioritize Fitness you’ll find that you receive your goals even faster.
Your own personal level of health and fitness is up to you. You could talk to a coach about what you can accomplish at the gym today. When you go to the gym and say hello to the coach you just might want to put your gym bag down and then go refill your water bottle. Refilling your water bottle is a great way for you to make sure you stay hydrated during your workout. Hydration is very important when you do a workout. When you pick up a heavyweight sometimes it’s important had a down. If it is coach might be able to help you with your form when it comes to the ways you work out at the gym. If it is coach might be able to help you out with your friend that comes to sitting up. Another thing that if it is coaching help you out at when you’re at the gym is the way that you do push-ups. How do you do push-ups? The more time that you spent working out in health and fitness the better off you might be. Working out is a really good idea for a lot of people on the planet right now. Make sure to check out Kvell Fitness and Nutrition and go to some of their gyms in Boise!