If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Ditch The Fad

Ditch The Fad

This article was written for The Lab.

Are you sick of seeing infomercials, commercials and ads on the Internet that suggest your best results rely in the latest fad? There is one gym in Boise that is dedicated to seeing lasting results through a program they have created themselves. The Lab has experimented on real-life people to bring you proven results that will help transform your life through your journey of fitness. Have a staff full of skilled professionals and a state-of-the-art facility that you can call home during your journey to fitness. Visit their website or give them a call at (208) 314-2110 to see how to get your transformation started today.

The concept of The Lab was founded on the idea that fads are the worst thing in the world. Fads create a program that produces quick results that last a short time. They do this so you will spend hundreds and hundreds of dollars time and time again purchasing their products in order to maintain the results. This is not only a waste of money but it is a waste of mental time and effort. The keys to success rest in your self-confidence and each person has the ability to transform their body into what ever that confident mind seeks. Their staff of trained professionals specialize in working with individuals in a unique way that is custom to their body type.

To accompany the workout regiment you undergo at The Lab they have come up with unique nutritional programs for each person. Just as our body types are different, our bodies must ingest different types and amounts of food to maintain maximum energy. When working out you burn hundreds of calories so it is important to intake hundreds of calories during the process. However these calories must be calories well spent in order to benefit your body during exercise. a 100 cal bar of chocolate and 100 cal of lettuce are not even comparable as to how they will affect your body.

By visiting their website www.thelabboise.com you can fill out an application for a 14 day free trial of their services. there is no other gym in Boise that offers such an amazing incentive to get you in their doors. For The Lab is not just about getting in the door but it’s about seeing you achieve your life goals. It’s hard to reach her life’s goals when you’re short winded, struggling to get to the other side of the room or weighed down by pounds and pounds of junk food. With their help you’ll be able to climb mountains, scale buildings and sword to the skies limits. There dedicated to seeing you reach not only your fitness goals but resetting your mind to reach your life goals.

It’s not always easy to find the time and space in our lives to work out. We often turn to quick stats to produce quick results that disappear quick. With all of that quick change going on is easy to become frustrated and disappointed in your efforts to become physically fit. The Lab understands these frustrations and is dedicated into bringing fun and dedication back to your fitness. By helping you reach optimal fitness goals you are able to accomplish your life’s goals far easier. Their knowledgeable and friendly staff is eager to work with you today and completing your life transformation. Don’t hesitate to sign up for their free trial or ask any questions by calling their offices at (208) 314-2110.

Boise Fitness

This article was written for The Lab.

With summer coming at us fastest time to get our bodies in shape for the beach. There’s only one gym in Boise that is suited to transform your body in a short amount of time with lasting results. The lab is way more than your ordinary workout facility. They offer a program that is Mick Spearman said on by real-life people, trained professionals and a state-of-the-art facility. There are eagerly waiting to work with you to get your body in a place of optimal fitness and help you reach your life’s goals. Calder trained professionals today at (208) 314-2110.

Reaching your optimal fitness goals if more than just working out. You have to combine your workout regimens with a strict nutrition plan. This plan may not consist of all the food you desire to eat but it will consists of foods that keep your body maximum energy and nutrition during this transformation process. Once you have crossed the line to optimal fitness you will be able to have a little more freedom with your diet although you will understand the importance of maintaining a nutritious balance. The types of food we eat strongly depict the way our body looks in the way we feel. If you put junk into your body you can expect to look any better or feel better than a greasy cheeseburger. By putting fresh, raw and healthy food in your body your ensuring that it will give you energy, stamina and endurance. When you eat things that are alive you indeed fill more alive yourself.

At their website you can find several testimonies of transformation that has happened at The Lab. These testimonies are experiences, trials and triumphs of the members who have undergone their intense training program. Each of these individuals have seen results in as little as 10 days have results that are everlasting. They are not only transform their bodies but they are transformed their attitude and mindset toward fitness. The Lab has found unique ways to intertwine working out and eating healthy to produce an appealing result that is both rewarding and fun. Not to mention their staff is full of great personalities that will guide you through this experience.

By choosing this gym in Boise you’re setting yourself up for success. There are far and few people that start their program and don’t finish. Their program is based on commitment not only to yourself but the commitment to your future. Although they can’t achieve success for you that you have a strong desire to come beside you in the process. they’re willing to share Their unique experiences and personal experiments that have led them to success.

The Lab is the best gym in Boise for life transformation. They work with you in unique programs structured for the best outcome. By helping you focus on your nutrition and your mindset they will set you on the path to optimal fitness. Having more energy will give you much needed time to spend with your family, friends or even go on an adventure. Not everything in life needs to be so serious but your fitness needs to be the most serious. By choosing The Lab you are choosing a serious commitment to transform your life through the way you look at fitness. Contact them at (208) 314-2110 today to find out how you can get your free training session.