If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise’s Best Fitness

Boise’s Best Fitness

This content was written for The Lab.

Are you sick of feeling defeated because none of the workout programs you’ve tried worked? Out of all of the gyms in Boise there is only one that is truly making a difference in the fitness and health of people’s lives. The Lab is located at 814 West Jefferson St. in Boise. They have an excellent staff, knowledgeable customer service team and programs taking your life in gear. If you’re ready to get fit, be healthier and maximize your energy give them a call at (208) 314-2110.

The Lab has been going some changes over the past several months. He had heard testimony after testimony of people being sick of trying to get healthy and giving up. Founder Brent Denton is decided to come up with a workout plan that could alienate that problem. He was fed up with the constant push of pseudoscience, diet fads, fitness fads and the never ending conflict being data between whose right. This program offers you a state-of-the-art facility and extremely well trained professionals to get you to the desired results you seek.

He developed the method used in this training program by conducting experiments on life people. This ensures you that his results are not only mathematically true but proven through real people. Through these experiments he also realized that there was another key component to optimal fitness. He would have to help individuals retrain their minds to be committed 100% to this process. To him it’s more about an overall mindset and attitude than just nutrition and fitness.

Right now, The Lab is going to the process of rebranding their program to project their new direction. The new program will be called Kvell in response to the growing community around the world. They have the opportunity to work with clients across the country in the world in providing a world-class fitness and nutritional program. This word means to feel happy and proud and is at the heart and soul of everything they do. Although they’ve not gone through the complete process of rebranding, they are in full swing of doing so right now.

This is a program for those who desire to set on a treadmill for 30 to 45 minutes three times a week. It is for those who are dedicated to the complete transformation of their health, nutrition and commitment abilities. By engaging with their world-class training professionals in these challenging programs will be guaranteed results. Visit their website to request a free training session today. For any additional information, questions on memberships or location give them a call at (208) 314-2110.

Next Level Fitness

This article was written for The Lab.

If you’re looking for an exhilarating way to boost your nutrition and fitness there’s only one gym for you. The trained professional staff at The Lab have a next level training program that is not offered by any other gym in Boise. They have an extremely knowledgeable staff, have undergone experiments and have proven results of what their programs can do. By visiting their website today you can request a free training session to get a sneak peek at what they have to offer. For any questions about with this Jim has to offer call them at (208) 314-2110.

This is a gym that is dedicated to help relieve the confusion of the fitness world. We live in a world that is full of pseudoscience, diet fads and extremely unattainable workout regiments. At The Lab they’ve experimented with real life people to pursue the best route to optimal health. During experiments allowed them to give the opportunity to actually see if their programs can be proven testimonies of real people. While undergoing these experiments they also found the key elements of the process to optimal fitness is the mental capacity to accept commitment.

Being committed to working out is more than wanting to go to stand on a treadmill for 30 to 45 minutes twice a week. A true commitment to working out is a commitment to your overall fitness. This includes your nutrition, the workout you do in your mindset going into the gym. This is a program that is proven; however, it is proven for those individuals that are truly committed and unwavering. In their world-class facility you will be taught one-on-one the best workout for your body to. There will also go step-by-step through the nutritional process to eating healthier.

Reaching optimal fitness in your life is extremely important for longevity. Even skinny people who will good can still be out of shape and unfit. A big part of our fitness has to do with the foods we eat and the types of energy we consume. If we put garbage into our body we can only expect garbage as a result of our physical activity. When you reach your optimal fitness to have more energy to spend time with your family, stay up late studying and furthering your career. Being fit physically, mentally and nutritionally will help set you up for a successful path in life.

There are no gyms in Boise that offer you such a unique program to total transformation. They offer you the variety and motivation all the other gyms’ in Boise lack. Their staff is knowledgeable, energetic and excited to help you achieve your fitness goals. Have a growing clientele basis around the country and are eager to work with you in both setting and achieving your personal goals. Visit their website or give them a call at 280-863-0872.