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2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

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Gym in Eagle | Is Kvell the Best because of our Consultations?

Kvell Fitness and Nutrition is not a gym where we recommend you just to drop in whenever you would like. We suggest signing up for a consultation first, where we go over what it is like to work out with us, talk about your goals and get you signed up for your 21 days. We don’t do consultations to try and sell you on our memberships like a lot of other gyms. Kvell is the best gym in Eagle because our consultations are to help you feel comfortable when you walk back in for your first session. There is a lot that goes on at Kvell, so it takes some time to get the hang of things. That is why we start with a consult to give you the rundown of what to expect while working out with us. To get set up with a consult today give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to learn more about us. 

Kvell’s consultations are about the same amount of time as a session. If you can make it to a consult, then you can make it to a session. Each session is 45 minutes exactly. We have timed them out perfectly because we know each and every one of you has busy lives. Figuring out a good routine is hard, but once you get the hang of things then a routine is necessary for results. We recommend going three times a week, that is what is optimal in order for you to get results. Three times a week at 45 minutes is reasonable, then you can go about your everyday lives feeling happier with more energy. 

Kvell walks you through what is like to workout with us. That means we talk about how to sign up for the session. We talk about how to check-in for the session, why we change into clean indoor gym shoes. Then we talk about foam rolling and why we start each session with foam rolling. Kvell is the best gym in Eagle because we go over every little detail. It is a lot of information but we feel like it is important for you to get a feel of what we do and why we do it before you sign up for your 21 days. After foam rolling you will see a demo of the workout on the screen. Then you will warm up, we talked about why the warm-up is on the screen and how our warm-ups increase your flexibility, mobility, and joint stability. 

Kvell then talks you through each session and why we have three different levels of movements. Then we talk about our training phases and why we work in three-week training phases. Then we go over the app, we get you signed up for at least three sessions. The staff member then talks about why we sign up for at least three sessions. There are three reasons why. Then we go over nutrition and get you signed up for a one-on-one consultation with our nutritionist which is included in your 21 days. Then we talk about what membership looks like at Kvell after your 21 days. Then we talk about how to get a prize in your 21 days. 

If you show up to 9 training sessions in your 21 days you will get a surprise. We keep it a secret and we give you a prize because 9 training sessions in your 21 days is optimal, if you can do that in your 21 days, then you can make that work every month. Kvell is the best gym in Eagle because of our consultations. They will make sure you leave confident and ready for your first session in the next couple of days. We answer every single question you have about Kvell and why we do what we do. To learn more about Kvell give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to get started today. 

Kvell Fitness and Nutrition is a total body workout from start to finish. The first part of the session is foam rolling and warming up, to get your flood flowing, and your lactic acid flushed. Then the working out starts. The workout is quick and effective. Kvell as the best gym in Eagle to get six-pack abs. Everyone wants a flat stomach and Kvell is where to get one. Fitness and nutrition go hand in hand with getting a flat stomach. To join Kvell today give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to learn more about us and watch client success stories and testimonials. 

Six pack abs are made in the kitchen. You can work out all you want but really losing weight comes with what food you are eating. You need to fuel your body with food that is good for you which is clean, unprocessed food. We want to think of your body like a mustang car vs. a Prius. You need to fuel a mustang all the time for it to be very powerful. A Prius runs on one tank and can last the rest of the week. We want your body to get fueled often by good foods so it is powerful throughout the whole day. If you eat one meal a day, or fuel up just one time a day then your body won’t be as powerful during the day. You will just coast through your day. Fueling your body multiple times will make sure you are powerful and can get after your day. 

We want you to fuel your body the correct way, which is with healthy and clean foods. That way you can process your food better and can have energy throughout the whole day. Think of eating rather than just eating food, you are nourishing your body each time you put food in your mouth. Kvell as the best gym in Eagle because we get you in the mindset of this which will lead to you getting a flatter stomach. Once you are more aware of what you are eating, your body is going to love you for it. If you are working out three times a week, which is optimal for our program and focusing and dialing in your nutrition then you will get the results you have always wanted. 

You see pictures of abs and flat stomachs all over, and probably want those but think it might be impossible. Or you are sooo close, but your fitness and weight loss have been plateauing and you just can’t seem to get there. Kvell is here to help. Changing up your fitness routine and giving your body something new, or even starting fitness nutrition will help boost your metabolism and you will start seeing results again. Sometimes all it takes is a little change in your routine and you will start to notice a difference again. 

Kvell Fitness and Nutrition is offering a 21 day for $1 unlimited membership where you will get to try us out for just $1. 21 days is a good amount of time to figure out if you like us or not. It will give you a trial for our three-week training phase which is a whole phase. Kvell is the best gym in Eagle because we get you results like six-pack abs. We work in three-week training phases because we want you to learn and really understand the movements before we move on to something else. To get started with us and start your 21 days then give us a call at 208-863-8072. Or visit our website to learn more about us at www.kvellfit.com.