Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Fitness Training Meridian Idaho – Great Deals Right Now on the Fitness Training Meridian Idaho is Offering Right Now
A whole lot of the great fitness training Meridian Idaho has really does get delivered on these days, and there are some really great deals that are happening with some of the gyms, too! A lot of the really great locations that have the fitness training Meridian Idaho offers that is really effective do have a lot of colors when it comes to the things that are inside of the gyms themselves. You may also really want to go to one of the many local Meridian gyms that we have in the Treasure Valley and find that they have some sweat towels that are orange and blue. That’s really a pretty cool color combination to have if you think about it. You may also go to one of the great local gyms and you could find that they have some sweat towels that are pink and green. That is an odd thing to have but really a cool and great color combination for a towel. You really may also go to one of the many great super cool Meridian gyms that are local and find that they have sweat towels that are blue and green. That really would be a really cool thing to see on a Friday night if you ask me. Other great things that you could find that are super cool at the Meridian gyms are the sweet and awesome barbells that so many people seem to be talking about these days. If you go out and into one of these places and find that they have some of the fitness training Meridian Idaho now offers that is really quite effective at helping people to achieve their goals, then you will probably find that there is a lot of color variations when it comes to gym equipment right now. Barbells really do come in many shapes and sizes and that is a really cool thing to think about. You can also walk in to one of the many really sweet local gyms and see that they have barbells that are blue and also black. You may also want to go to one of the many gyms and see that they have barbells that are just black. That is actually a fairly common thing to see. If you actually look around, then you may actually find that there are a whole lot of great colors when it comes to the various fitness training Meridian Idaho offers and that is a really good thing. Thank you so much for reading this article and be sure to check out Kvell Fitness and Nutrition as soon as you possibly can for some great deals that they have when it comes to gyms, if you are interested in learning more about what is offered when it comes to the many local gyms here around the great state of Idaho. Meridian gyms have a lot of really cool stuff, too, so now let us look at what sort of cool stuff that you might find if you were to go to one of the many great local gyms here in the Treasure Valley that we have here in The Gem State these great days. Do you like great rubber mats? A lot of the really cool local gyms around here have a whole lot of rubber mats that are on the ground right now. Now what great sorts of great colors do you think, off the top of your head, that most of these rubber mats can be when you are looking at any of the Meridian gyms? Let us go ahead and see and we will find out exactly as soon as we possibly can. You really may go to one of the great Meridian gyms and find that the rubber mats are orange and pink. That actually would be a pretty neat thing to see, indeed, and you might get a really great deal on those mats for the gym, too. You may actually go to one of the Meridian gyms and find that the rubber mats are literally green and black. Green really is a great color by the way, and so is black. You may actually go to one of the fine Meridian gyms and discover that the rubber mats that are on the floor are blue and also pink. Blue is also a pretty cool color, and so is pink. These are just some of the many great colors that you might find at some of the many places that offer fitness training Meridian Idaho is becoming famous for these days. You may go to one of the local Meridian gyms and find out that they have mats that are white and black. That really would actually be a pretty weird thing to see, I think, but you make the call for yourself. You may really go to one of the super awesome local gyms and you could find that their mats are pink and blue. Pink actually would actually be an interesting choice for a mat, but blue would not be. You may also actually go to one of the many local Meridian gyms and find that there are yellow mats that are on the floor of the gym. Yellow sounds like a kind of weird color to put on a floor, but whatever works, I suppose, and it really isn’t any of my business. Many of the really great places that offer fitness training Meridian Idaho has become known for having many different awesome colors around the place. You really could also go out to one of the many cool local Meridian gyms and find that there are purple mats that are on the floor, but that would be okay. Purple really is an interesting color, and probably wouldn’t be that bad for a mat at a Meridian gym when you think about it. Another really very cool thing that you could find when you go to one of the local Meridian gyms is sweat towels that are around the place. You may really go to one of the many local Meridian gyms and find that they have sweat towels that are pink and black. You may also go to one of the many great local Meridian gyms and find that they have sweat towels that are black and yellow. When it really does come down to it, you may also go to one of the many super fine local gyms that we have in Idaho and find that they have sweat towels that are yellow and pink. Thank you for reading a bit about some of the great deals that are going on right now at some of the local gyms and have a great weekend!