If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Fitness Training Meridian Idaho | Getting Some Fitness Training Meridian Idaho Has to Offer

 

Here is a possible type of day that you could spend getting some fitness training Meridian Idaho has to offer right now! You might find yourself wondering exactly what it is that you want to do with a day, if you have the day off, of course. Well, here is one thing that you could do with the day if you have it off, of course. You could go and get a great workout in! If you did hypothetically decide to go and get yourself some of that good old fashioned physical training for yourself, then this is how your day might look if you do choose to do that sort of thing at this time. If you would like to, then we can look really deeply at exactly what this day might look like if you did choose to go to the gym to do a workout on this hypothetical day off. Let us do that now, shall we? So, first, you wake up in the morning. Then, the next thing that you do is roll over in bed and see the poster that you bought that has a picture of your favorite gym’s logo on it. Then, after roll back over to your other side because your back aches and has ached for years, you realize that today is the day that you just might want to go and get yourself some of that great fitness training Meridian Idaho has to offer these days! The next thing that you do could be to get up and go and make yourself some breakfast. The breakfast could be anything, really, but what breakfast will set you up for success at the local gym? You choose a breakfast that will help you with the workout that you will do later and then you get back to doing what you know that you love to do best: think about gyms. So the next thing that you could do after you go and eat your breakfast is to walk outside and see what sort of weather is going on at the outside locations on your day off. You could then go ahead and walk back inside after you confirm that is it indeed sunny outside. The next thing that you might do on this day off after you check out the weather is to go back inside and walk towards your closet. Inside of your closet, there are probably a lot of different gym clothes that you could choose from. Let us look at what sort of clothes that you could pick out to wear at a workout wherein you could totally get some of the great fitness training Meridian Idaho is known for right now. You could pick yourself out some really great grey sweatpants to wear to go to the gym in. There are other colors of sweatpants, of course. Let us look at what those colors are right now, okay? You could pick out a pair of black sweatpants to wear to go to the gym in if you would like to do that right now. You could also pick out a pair of white sweatpants to wear to the gym if that is what you would like to do at this time in your life. You could even pick yourself out a pair of blue sweatpants to wear right now if that is what you would like to do for yourself. You could also pick yourself out a pair of brown sweatpants if that is what you would like to do with yourself right now. If you do not want to go to the gym wearing sweatpants, then that is totally fine. You could also pick out a pair of shorts to wear when you go and participate in some of that great fitness training Meridian Idaho is offering right now. There are many colors of shorts that you could totally wear to do a workout in right now. You could wear a pair of pink shorts to workout in at the gym. You could also wear a pair of red shorts to do a workout in if you want to do that. You can even wear a pair of black and green shorts to do a great workout in at this time of your life. You could even wear a pair of orange shorts to do a workout in if that is what you would like to do with yourself at this time and place in your life. If you wouldl like to, then we can keep looking at a few of the many different thiings that you could wear when it comes to the things that you can workout in around Idaho. You could pick out a brown shirt to wear for your day off, and then use the same shirt when you go and do your workout. The truth is that shirts do get sweaty when you wear them at the gym so it really makes sense to go and get yourself a great brown shirt to wear for your workout. Let us look at some of the other great shirts that you could wear when it comes time to go and get yourself some of that great fitness training Meridian Idaho has to offer. You could wear a shirt that is blue and orange to do a workout in if that is what you would like to do. That would be pretty interesting. So, after you pick out the outfit that you would like to wear, then you could put that outfit into your gym bag and then drive to the gym that you are a fan of. The workout that you do at that gym is really up to you. After you do the workout, then you could drive home, or you could talk to the various people who are all over at the gym. The choice is yours. After that workout, then you can go home knowing that you really did get some of that awesome fitness training Meridian Idaho has to offer right now!