If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Fitness Training in Boise | Want A Poplar Gym To Join?

There really are some great and popular ways to get some fitness training in Boise right now. Doing the best that you can do when it comes to the gym is really an important thing for anybody to grasp. Doing a lot of really great working out is a really good idea for just about anyone who would really like to have that sort of thing right now. What other really great things might make your local gym seem more likable to you? We have already covered how the really great local gyms could help you and your friends to work more effectively as a community, but what is really important to you right now at this point in your life and time? Let us look at what some of those really great things might be right now.

How well do you really like the fitness training in Boise these days? Do you actually like what they have to offer a lot? Do you really actually like what they have to offer only a little bit? Either way, then that is okay, trust me. Let us look right now at what sort of thing that you might like when it comes to the things that some of the gyms here in the Treasure Valley have to offer. Many really great gyms have a wonderful opportunity in the state of Idaho right now to actually create a difference in the community that they are located in.

That can really be a really important thing when it comes to the way that these various gyms are likable at this time. There actually are so many really great ways for people to come together right now and they can actually interact in order to make a change, but a lot of great gyms have an incredibly special way that they can help to accomplish this worthy goal. If some of the great local gyms can actually pull off accomplishing this goal of bringing people together, then perhaps they would become even more likable. Fitness training in Boise really has come a really long way at this time, and that is a great thing right now in the state of Idaho.

However, as with most really great things, there is still a whole lot that can be done when it comes to the great way that a lot of the local gyms operate on a daily level in order to make then even more likable than they are right now at this current place and time. The really great myriad of tools that are at the very real disposal of the average gym right now is quite impressive, to be sure. And right now at this time, if you get the chance, then you should try out one of the many great gyms that are in the very real valley right now, to find out how true this is for yourself at this moment right here.

A whole lot of the many community outreach programs that are available right now, right along with the other things, can actually help people to build up super strong communities and do great things for Boise, Idaho. However, at this current time, it is a really great challenge that is worth taking if you look at how much you really can get out of one of the gyms that are here in town right now. If you really do not want to check out the local gyms that are in town right now, then that is perfectly okay.

However, if you do want to see if you would like some of the local gyms, then we strongly do suggest that you check out Kvell Fitness and Nutrition as soon as possible because they are awesome! Have a lot of great fun checking out the various gyms that are around, and remember to get out there and have fun as soon as possible!

Perhaps you would really like your great local gym to help to make everyone that lives around you to work together better. Working together in a better fashion may be a really great something that your great local gym can help with. Fitness training in Boise actually and really has really come a long way, if you think about it. If you would like your really great gym to help you and the people that you live around to pull together and really get something done, then maybe that is something that the gym that is in your great and awesome neighborhood can you and your friends to do.

It may really seem like you do not have the tools to help your great neighborhood to be better right now, and that is actually okay that it looks that way to you. However, please do keep in mind that there is a really great and powerful tool at your very real disposal right now, and that tool is some of the fitness training in Boise right now at this current place and time. What sorts of great things are valuable to you when it comes to what you want your great gym to promote in your community? Do you actually and really want your gym to help your neighborhood to actually become stronger when it really does actually really does come to working together?

Well then, maybe your local gym can help with that sort of thing right now! Do you value the very real and valuable idea of success in your life right now for yourself and at this time? What is your actual definition of great success? Would great success at the gym be making super and bigger muscles to you? Would actual success in your job be getting that very real and actual promotion at long last? Would success in your great relationships be being there for the people that you care about at this time? Whatever your personal definition of success is right now, does it align with the great and real gym that you work out in right now?

If the answer is no, then why do you think that is at this time? If the real answer is yes, then congratulations to the real you! Perhaps you should really stick with that particular great gym. Fitness training in Boise is a very important topic, and whether or not you feel like you really do enjoy the gyms that are in The Gem State right now is a very important topic to explore at this time of your life, is just simply is! Keep on working out and picking up those really heavy weights, Boise!