Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Fitness Training Eagle Idaho | You Can Achieve Really Great Things by Getting Fitness Training Eagle Idaho
There clearly are several reasons that you might want to get some fitness training Eagle Idaho has to offer right now. You might want to get some of that sort of thing because you would like to excel at your job at this time. You also might want to get better at working out so that you can also get better at doing some sort of sport. There are also things that you might want to get better at by getting yourself a gym or gyms of your choice membership. What sorts of things do you think that you would like to get better at right now in your life? Do you think that joining up with one of the local gym or gyms of your choice might help you to get better at some of those things? If you do, then you have come to the right place. If you do not, then this is the perfect place for you to be. Let us look right now at some possibly real areas of your life that you might want to have improved somehow by getting yourself some of the fitness training Eagle Idaho has to offer that can be helpful in many ways. Which possibly real areas of your personal life would you like to have improved at this time? Are there a lot of them? No worries. If you would like to improve some part of your personal life by joining up with a gym or gyms of your choice, then let us look at some of the possibly real areas that you might like to improve now. We will eventually follow up by pointing parts of those possibly real areas that may be helped out by joining one of the local gym or gyms of your choice that seem to be all over Idaho right now. So, let us look at the personal part of your life that deals mainly with relationships. Are there parts of your relationships that you would like to have improved at this point in your life? There probably are. There is a chance that a membership to one of the many local gym or gyms of your choice might help you out when it comes to the gym or gyms of your choice that you can be a part of right now. If you are not sure which possibly real areas of your personal life that you would like to have helped out by going to one of the local quality places that offers some fitness training Eagle Idaho has, then that is okay. We will continue to explore possibly real areas of life that can be helped out by joining one of these gym or gyms of your choice. You should meet Brett Denton! Do you want to get better at some sort of sport? Well then, you really are in a great place, my friend. You could get better at a lot of sports activities by joining up with one of the local gym or gyms of your choice here in The Gem State. You could get better at playing baseball if that is what you might like. You could also get better at playing soccer if you wanted to do that. These are just some of the things that you could get better at by going to one of the gym or gyms of your choice that are here in the Treasure Valley if that is what you would like to do right now. There are even more sports activities that you could get even better at by being a part of one of the many gym or gyms of your choice if you would like to do that. You could also check out Kvell Fitness and Nutrition if that is something that you would like to do here in the Treasure Valley. There are a lot of other things that being a part of one of the quality places that offers some fitness training Eagle Idaho can help you to get. Have a great day and thank you for reading this article. First, let us acknowledge that there really are a lot of ways that you could help your life out by going to one of the many fine local gym or gyms of your choice. Next, let us look at some of the things that are in your life that you think might be helped out by one of the fitness centers that are here in Idaho. First, let us look at some of the ways that your career might be helped out by you working out at a gym or gyms of your choice on a regular basis. Do you work indoors or out of doors? First, let us answer the question as though you work out of doors. If this is the case, then a gym or gyms of your choice membership could really be just the thing that you need right now! You might be able to work even harder than you do now if you have yourself a membership to one of the local gym or gyms of your choice. If you do choose to be a member of one of the many quality places that actually has some of the fitness training Eagle Idaho is becoming known for being effective at helping you to reach your goals, then you might want to consider what things that you want to get out of the gym or gyms of your choice that you choose to be a member of at this time. If you do choose to be a member of one of the many gym or gyms of your choice that are in the Treasure Valley right now, then you should probably think about what you want out of them. If you would like some sunshine, then there are a few ways for you to get it if you would really like it. Perhaps you would like to join up with a gym or gyms of your choice for the purpose of giving your personal life a boost when it comes to personal development. That is a very reasonable goal. Some of the quality places that have fitness training Eagle Idaho really do offer some tools that might help you out with your personal life. Keep on Kvelling!