Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Fitness Training Eagle Idaho | You Can Achieve Great a Great Many Things by Getting Fitness Training Eagle Idaho
Do you have a way that you like to find the best places that have fitness training Eagle Idaho is becoming known for right now? There are a lot of ways to do that, by the way. You could actually really search a lot of ways at this time in human history. So, what are the ways that you could actually search for the greatest gyms of quality that are in Idaho right now? Let us count the ways now. You could actually look for a gym by using your computer. That way would be a fairly common way if you think about it. It is an interesting way though, don’t you think? So, in what ways can you use your phone that is connected to the internet to find places to work out in that are close to you? Let us look at those ways now. You could actually use your phone that is connected to the internet to find a place that is considered to be a gym by using several different types of apps. You might find that the apps that can help you to find a gym are colored blue. You might even find that the gyms of quality that are really good for you might not be on an app at all. Let us look at one more option that you might find when it comes to apps that might help you to find a great place to workout and sweat when you are looking for that sort of thing. If you do not want to find a place that offers super great workout and sweats, then I guess that is a goal as well, if you think about it. So, one of the other ways that you might be able to find a great place to workout and sweat if you really want to find one is to ask a friend. If you think about it, a lot of the people that you live with right now might have a really great recommendations when it comes to a great place to work out at. If you do not have anyone around you who would like to point out a way to find the best places that have fitness training Eagle Idaho is becoming known for then I would be very surprised indeed. The internet is not good for everything, but you can get some use out of it when it comes to searching for gyms of quality. If you do not want to go and get yourself a gym membership by looking on the internet, then it could actually very well be that you might want to get yourself over to one of the many local gyms of quality and talk to someone on the inside. Fair warning, it might be better for you if just book an introductory session online instead. Thank you for reading this article and have a great time searching for gyms of quality that you can be a member of if you want to do that. Remember that there are many great ways for you to find the best places that have fitness training Eagle Idaho is becoming known for right now! Have a great day and be sure to check out what Kvell Fitness and Nutrition has to offer you! Be sure to check out what you can find out about your fitness regime as soon as you get home! So, let us look at who might be around you right now that may or may not have a great recommendation when it comes to which gym that you should join now that you are in the Treasure Valley, shall we? You might join a gym that is recommended by your wife. You may also get a recommendation from one of your friends who is a pastor. Getting a recommendation from a person who is a pastor is a really interesting thing. You could actually also get a recommendation for which gym that you might like to join by asking a sister. If you have a sister, then maybe you should ask her which gym that you would like to join. Another person that you might like to ask which way to find the best places that have fitness training Eagle Idaho is becoming known for is would be your mother-in-law. She may have some really great recommendations for you in that department. Your brother may have good recommendation for a way for you to find a way to work out. If you really think about it, there might be other ways for you to find the best places that have fitness training Eagle Idaho is becoming known for right now. Kvell is the best! One of those ways might be for you to go around on foot and find the gyms of quality that you might want to work out at. Is that the kind of thing that you might want to do at this point in your life? You could actually totally walk over to the building that is next to yours and then you could actually see if anybody inside of that building goes to one of the gyms of quality that you would like to work out at. If you do, then that could actually be a great resource for you. If you don’t want to workout and sweat at one of the gyms of quality that the person next door to your house recommends, then you may not want their recommendations. That seems like a pretty clear situation to me. Take your friends to the gym to meet Brett Denton! There are even more ways for you to find other places for you to work out in so we will explore those ways right now. If you would really like to find a great place to work out then you could actually search for some of the ways that you can find the best places that have fitness training Eagle Idaho is becoming known for by looking on the internet. Keep on Kvelling!