Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Fitness Training Boise | Want Some Great Training That Boise Currently Has?
Do you want some of the great fitness training Boise currently has right now? Take a look at it differently you can talk to Coach Meyer at the gym getting some training Shelly? You might be able to talk to your coach at the gym about the way that you do sit ups if that’s the kind of thing you really wanna do with your life right now. I can be a whole lot of fun actually do about 30 sit ups at the gym if you’re into that sort of thing you could even be the kind of person who does more than 30 sit ups at the gym if you would really like to if you actually sit down and think about it you could be the person at the gym who does a 100 sit ups if you really want to do that with your life right now. What time you spend at the gym what time you might spend working on your own personal fitness. Do you want some of the fitness training Boise has? We’re life can involve going to the gym on a regular basis. If you’re not the kind of person like to go to the gym on a regular basis and perhaps you should consider not living inside of the city. I said a look at the different things you can do at the gym when you meet up with your friends for a super awesome workout session shall we? Let’s pretend you walk into the gym with five of your best friends and you look around at the different gym equipment today. You might discover that the gym session that you signed up for is actually full and I would be very unfortunate. If you actually want to book yourself a gym session in advance using your phone and the app that your gym has provided and we should probably do just that. Scheduling a session at the gym could involve you actually getting a great pair blue gym shoes and running around in that pair of blue gym shoes on the regular. If you actually sit down and think about it you might discover that the coach that you have at the gym is not the kind of coach that you really want to have. What’s look at the different ways that you can do push-ups at the gym. Do you really want some of the fitness training Boise currently has? You might find that you can do push-ups at the gym by using your hands to push yourself up. Pushing yourself up at the gym is actually really fun past time that a lot of Americans hat. The more time or you can actually spend at the gym and the more time that you might actually spent building towards accomplishing your health and fitness goals that you set for yourself at this very important time in your very important life that you have in the city today when was the last time that you checked in with your coach? Do you enjoy talking to the coach at the gym on a regular basis? Let’s pretend that you’re the kind of person who can do 100 push-ups Shelly? What do you think the benefits are of been able to do 100 push-ups inside of a gym that is inside of the city? Do you think there’s a whole lot of health benefits to being able to do 100 push-ups while you’re in the city? How much fun do you think you’d have you actually talk to your coach about the way that you do push-ups today? Doing push-ups every day is something that a lot of people actually your coach about the way that you do push-ups every day? There’s a fun thing that can happen when you actually get yourself a solid gym membership that really lasts for a very long time. Do you need some of the fitness training Boise has right now? One of the fun things you might find when you actually go to the gym is that you develop skills that you didn’t have before. Building up a bunch of muscle while you were living where it is actually a fun thing that a lot of Americans do. The more fun it you can have a gym in more time or you can spin building up your muscles. When you build a lot of muscle at the gym you just might find that you actually love yourself in a way that you never thought was possible before. Building muscle the gym is a cool thing that a lot of people do and sometimes you can actually do that with two of your friends if that’s what you would like for your life right now. I’m not gonna personally like to work out on a regular basis and perhaps you could actually not get a gym membership. It is great to have some of the fitness training Boise has! One of us bought things about gym memberships that you actually use that gym membership. If you don’t use active membership and you just might find that you do not accomplish your health and fitness goals as quickly as you would like to. Let’s go ahead and pretend that you’re the kind of person who develops them selves and health and fitness way we’re getting a great gym membership and using it six days a week. Do you think you are the kind of person who could use a gym membership six days a week? Get yourself some of the great fitness training Boise has right now! Perhaps you’re actually the kind of person who would use their gym membership five days or some gyms that you can join or you can actually get fitness results by only going to the gym to days every week. Let’s consider the fact that you might be able to accomplish your nutrition and fitness goals by only going to the gym one day a week if you talk to your coach about it every day. Let’s think about the different things that you can develop in yourself and why you might want to develop yourself from a health and fitness perspective.