Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find the best meridian Idaho Gym | stay strong
Find the best meridian Idaho Gym | stay strong
Is it true that you are truly stressed over your body fats? Would you like to go to an exercise training session that can enable you to give slender muscles? Is it accurate to say that you are trying to find the best meridian idaho Gym that offers an awesome exercise training sessions at a reasonable cost? On the off chance that this is you then don’t delay to contact Kvell Fitness today. They offer an intensive body exercise training sessions that is experimentally upheld and demonstrated. In the event that you are looking for a sustainable outcomes for your body exercise training sessions then this is an open door you would prefer not to miss. Call them today at (208) 314-2110 and you won’t be disappointed.
The earth it Kvell Fitness is truly amazing. You will be encompassed by individuals with uplifting mindset. They would likewise enable you to enhance any quality your mind and enable you to achieve your body objectives. With an inspirational mentality and positive condition you will work truly difficult to get the body you have dependably been looking for. The trainers and mentors will push you harder with the goal that you can accomplish your body objectives in time. Additionally it Kvell Fitness they will give you sustenance kindness that is extremely useful for you to maintain your body. Sustenance is essential to offer each exercise. On the off chance that you would prefer not to get lack of healthy sustenance from your exercise training sessions then you ought to be extremely watchful about the correct nourishment.
In case you’re looking for the best outcomes for your body exercise training sessions and don’t waver to contact Kvell Fitness today. They offer profoundly intensive body exercise sessions for each who are intense about their body. In the event that you are looking for fit muscles and in the event that you need to gain body power and quality then this is an open door you would prefer not to miss. It would be ideal if you call Kvell Fitness today at (208) 314-2110 and they will enable you to answer every one of your inquiries identified with your fitness needs. Presently you don’t need to look anyplace else to find the best meridian idaho Gym, you should simply contact Kvell Fitness.
Kvell Fitness gives a total answer for all your body exercise needs. They can enable you to enhance your quality and power. They can likewise enable you to monitor your nourishment. For your benefit they give focused on nourishment manual for you. They are can likewise enable you to give the rundown of basic need things that you ought to maintain for a sound living. Additionally you get an extreme sound dining guide when you join Kvell Fitness.
There is an awesome offer waiting for you in the event that you are truly stressed over your body fitness. You can get one month of aggregate body training for just shy of one when you join Kvell Fitness today. For more information regarding the services offered by Kvell Fitness please call them at (208) 314-2110. In the event that you are trying to find the best meridian idaho Gym then this is the place you should visit.
There is a contrast between going to a gym and getting the outcomes you are looking for. Here and there are individuals who go to the gym for very nearly 7 days and don’t get any outcomes they are looking for. This kind of individuals get truly disappointed with their body. In the event that you would prefer not to get disappointed with your body and don’t falter to contact Kvell Fitness today. They offer exceedingly intensive bodyworker training sessions to enable you to get the body you are looking for. On the off chance that you are trying to find the best meridian idaho Gym then this is the place you should visit. For more information regarding the services gave by Kvell Fitness please call them at (208) 314-2110.
In case you’re looking for extraordinary outcomes for your body then this is the best time for you to connect Kvell Fitness. With the assistance of exceedingly experienced and educated trainers you will get the correct training required for your body. They will ponder your body and give you the training that will best fit your body needs. Their projects are deductively sponsored and are demonstrated. Before bringing the program for you to have tried their projects to numerous other individuals. After effectively getting the outcome this projects has been presented to other individuals like you.
To Learn more about the services offered by Kvell Fitness and how they can be helpful to you please get in touch with them at (208) 314-2110. There’s a ton you can get from Kvell Fitness. In the event that you are looking for slender body muscles then you should go to Kvell Fitness. They can likewise enable you to increase your body quality and power. In the event that you are an athletic individual then the projects offered by Kvell Fitness can be extremely advantageous to you. With the assistance of that program you can increase your restraint which is truly necessary to remain in front of your opposition. To find the best meridian idaho Gym you should look no further than Kvell Fitness.
Getting a sustainable outcomes for your exercise is a challenging thing. There are such a large number of fitness focuses that cases to give you the best exercise sessions. Be that as it may, in the wake of getting the outcomes you with lament your choice of choosing those exercise focuses. So on the off chance that you would prefer not to lament your choice of choosing the best fitness focus in Boise then open door like this ought not be missed. Contact Kvell Fitness today and get the best body exercise sessions for all your body needs.
In the event that you are trying to find the best meridian idaho Gym then contact Kvell Fitness today. Call them at (208) 314-2110 and converse with them about your body fitness needs. They will answer every one of your inquiries identified with your fitness needs. For more information and to perceive how their exercise training sessions can profit you can likewise visit their site at www.thelabBoise.com. You won’t be disappointed with the outcomes you are going to get from this fitness focus.