Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find the Best Gyms in Boise Idaho : Look Ahead Not Behind
Find the Best Gyms in Boise Idaho : Look Ahead Not Behind
This content is written for Kvell Fitness.
It is our true desire to help find the best gyms in Boise Idaho. So you can come in your the great some fitness programs that we had. We will not give you the resources that you need to get the best workouts available. So don’t hesitate any longer to give us a call so we can help you strive. There’s nothing better that we can see then to helping everyone achieve the goals that they want. So if you have any questions don’t hesitate any longer to call us. We truly care about your success will help you strive for greatness. Here KVELL Fitness we have your best interest in mind. You can give us a call today at (208) 314-2110 so can help you strive.
There’s no reason we have to wait any longer to find the best gyms in Boise Idaho. We are located here in Boise and are ready to tackle him on the new resolution that you have. We have many ways and be able to help uses let us know so we can start helping today. If you have any questions feel free to dollar numbers we can get you the results so your wanting. Are you wanting to cut down your fat and just kind of tone up your body. Well let us know so we can get you the results that you’re truly desiring. There’s no reason why should wait any longer to get our services today. If you like to get in contact with us and feel free to at anytime.
We have many different ways and be able to help you strive for greatness. We have a lot of different options for you to enjoy and get the resources available. We will help find the best gyms in Boise Idaho. So if you’d like to get in contact with us feel free to dollar number at anytime. We want to hear from you since possible so we know that were can help you change your life. There are a lot of ways to be able to help you get the results that you’ve always wanted. So if you’d like to get in touch with us feel free to at anytime.
Our plan for you is to help you achieve the goals that you have. We want you to look ahead and not behind. If you’re looking to get some of the best gyms that are here in Boise then you need to give us a call. We have a great repetition and would love to help you strive for greatness. If you have any questions feel free to give us a call because we love to get you the results that you are looking for. There’s no way that we would not build help you today because we would love to help.
Here dark Jim were here to solely help you strive for greatness. Is no reason why you have to wait any longer because we would give you the resources that you have today. Here KVELL Fitness we strive for greatness. So don’t hesitate any longer to give us a call. Want to help you strive for the goals that you’re having. She can dial her number today at (208) 314-2110.
Find the Best Gyms in Boise Idaho : Think Thin
This content is written for Kvell Fitness.
If you’re wanting to think of yourself as slim then you need to just take action. You need to find the best gyms in Boise Idaho to see exactly what we can do for you. Is no reason for you to wait any longer because here in our general want to help you strive for greatness. There’s nothing that we like better than to see our clients reach the goals that they had. Here KVELL Fitness we care about your success would help you achieve the goals that you have. So don’t hesitate any longer to give us a call at (208) 314-2110.
If you’re wanting to join our Jim feel free to call us at anytime. We want to help you be as successful as you can in your life. If you have any questions don’t hesitate any longer to give us a call. We care about you and would love to help you find the best gyms in Boise Idaho. We know it’s like to work out by ourselves because we’ve all done it. There’s a reason why we have all come together to enjoy the gym with the team. So if you like to join us then feel free to give us a call.
We have made a no-brainer few to join us because were giving you the first month for one dollar pretty much. That’s pretty much for free. So you really can’t find the best gyms in Boise Idaho other than us that can give us that kind of price. So if you’d like to get in contact with us don’t hesitate to dial our number. You can also go on our website and view a lot of the details that we offer. If you would like to get in touch with us feel free to give us a call today so we can help you strive for greatness. There’s no reason why you have to wait because we want to help you get the results that you want.
If you want to get in touch with us and feel free to dial our number. We have the way to help you strive for greatness. If you’re looking to implement the goals that you’ve always wanted than the time is now to take advantage of it. There’s no reason why you have to wait any longer to have tried to lose the weight the human losing. Here are Jim were to push you so hard that you have no other choice than to lose weight. So give us a call today so we can help you strive for greatness. We are going to root you on the whole process you don’t have to do it alone.
If you’re wanting to come to the one of the best fitness gyms around town then you need to give us a call. If you’re in the Boise area and you’re just tired of working about yourself they need to give us a try. What the only thing you have to lose is one dollar for the first month. Here KVELL Fitness we want to help you strive for greatness. So don’t hesitate to gives a call today (208) 314-2110.