If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Find the best Gyms in Boise Idaho | we can show you what our gym has

Find the best Gyms in Boise Idaho | making your dreams come true

This content was written for Kvell Fitness

You are never going to be disappointed with any of the results that you are going to be receiving from us here at Kvell Fitness. We are going to be able to help you Find the best Gyms in Boise Idaho because we are simply the best one. We are going to offer you your first 21 days for just one dollar. Is going to be absolute perfect so that way you can see what kind of results that you will be getting and you are only going to be charged just one dollar for. And it is also going to show you that you are going to be able to develop that habit into going to the gym. Because that is going to be one of the hardest habits to make is actually going to the gym.

You are going to be able to know that you have been able to Find the best Gyms in Boise Idaho after you have been through Kvell Fitness. Because we are going to be offering you are classes two times a week at 45 minute sessions each time. This is going to be a stark comparison to the competition that we are going to be having. They make you you come in 5 to 6 times and makes us a for an hour or two. You are going to be able to know that Kvell Fitness will be doing everything in our power to make sure that you will be absolutely satisfied with the results that you received from us here at Kvell Fitness.

We are going to be showing you that you have made the correct decision after you have been with us here at Kvell Fitness. Because we are going to be able to show you that we have a flexible schedule that you are going to absolutely love. If you are trying to Find the best Gyms in Boise Idaho Kvell Fitness is going to be the best choice. Because we have over 50 different class time that you are going to be able to choose from that you are going to be absolutely in love with. Because it is only two times a week it doesn’t matter how busy you are one week or the next because there will always be a class time that is right for you.

Now many people are going to not want to go to the gym or have a trainer because they might get bored. The vast majority of trainers that are out there are going to be actually boring and have no motivation to actually help you. That is where Kvell Fitness comes in the because our classes are going to be able to help keep you motivated. To help keep your attention with our fun and energetic classes and the trainers that will be teaching them.

Kvell Fitness such pride in their amazing services that you are going to be able to see that we only want the best for our customers. You should feel free to visit our website on www.kvellfit.com so that way you can see for your self. Now if you have any questions about any services that you will be receiving as a customer or member of Kvell Fitness that you should give us a call at (208) 314-2110.

Find the best Gyms in Boise Idaho | we can show you what our gym has

This content was written for Kvell Fitness

You have just met the past week meditating to try and Find the best Gyms in Boise Idaho. Then the answer has finally come to you in a dream that Kvell Fitness going to be the gym for you. You are going to be able to see that the first 21 days through this amazing fitness center is only going to cost you one dollar. This is going to be absolutely amazing so that way you are going to be able to see what kind of results you will be getting before you even have to pay full price for it. So that way you are going to be able to know that Kvell Fitness will do everything in our power to be the gym for you.

Your friend has just ask you where to Find the best Gyms in Boise Idaho and you are going to say in a second that Kvell Fitness is the place for you. You my friend are going to be able to know that Kvell Fitness will be able to provide you the workouts that you have always wanted to have. And no you will not be required to come in five times a week and work out for up to two hours. You only have to come in two times a week and was 45 minute sessions are going to be all that you need. This is going to bring a breath of fresh air to you because you have always thought that you would not have time to work out.

Kvell Fitness going to be the best if you are trying to Find the best Gyms in Boise Idaho. Because we are going to have the most flexible gym class time that you have ever seen. We are going to have over 50 different classes that we are able to offer you throughout the week. So this means that if you normally go on Monday and Wednesday one week and then the next week you could go Tuesday and Thursday or Monday and Wednesday again. It is totally up to you which two days and which two times that you are going to be choosing from.

You should feel free to visit our facility so that way you are going to be able to see the fun and energetic workout that we have. You are never going to be getting bored because of the amount of time and effort that the trainers put into teaching these classes. You are going to be able to know that they can make working out fun again. Because the majority people do not work out because they get tired of doing the same thing after 20 minutes.

Now you should most definitely visit our amazing website on www.kvellfit.com. This website that you are going to be able to see the success stories of our members from us. Kvell Fitness will be able to do everything that you have always dreamed of that is absolutely perfect. Now you should never hesitate if you are trying to give us a call at (208) 314-2110 so that way we can help answer your questions. Because nothing is worse than whenever you’re trying to learn more information about a place and no one answers the phone for you.