If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
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  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Find the Best Gyms in Boise Idaho | Are You Tired Of Gaining Weight?

Find the Best Gyms in Boise Idaho | How to Find the Best Gyms in Boise Idaho

Are you trying to find the best gyms in Boise Idaho right now? Well, you are in luck! We are going to discuss what the best ways to locate those kinds of gyms right here and now! So, first we need to talk about what makes up the best when it comes to your personal needs when it comes to what comes out of the gyms that are in the Treasure Valley area. After we do that we will look at the various places that some of the gyms might be found.

Then, finally, we will begin to look at how you can find those gyms so that you can make yourself a member of one of those gyms as soon as you possibly can! So right now let us look at what makes a gym the best in your opinion. Does a place having the most weighs make it the best in your opinion? Is a gym that has a lot of showers in it the best option for you to choose right now? How about if there was a gym that paid you to work out? Would that be the sort of thing that you would be interested in? Would that attribute be a guiding point to help you to find the best gyms in Boise Idaho?

A lot of folks might say yes to that last aspect of gyms that are here right now. Let us continue to look at what makes a gym the best in your opinion. Does a gym need to have massive amounts of parking available for you to consider it to be the best? What about if a gym has three trainers? Is that the sort of thing that you would look for out of your fitness experience here in the great Pacific Northwest right now? Now suppose that the gym had only two trainers that work at it, would that be a plus for you when it comes to places where you can go to work out here in Idaho?

Now let us look at a third option when it comes to how many people are coaches, or trainers, at a hypothetical gym that is local. Suppose that a gym that you were looking at joining up with had over seven hundred different trainers that worked at it? Would that be an interesting thing for you to look into? Next, let us look at the various locations wherein you might find the best gyms in Boise Idaho.

You could locate one of those types of places inside of a mall here in the Treasure Valley. Another place where you might see one of the gyms that you might consider to be the best would be near the foothills. Another possible place to find one of the fitness places that could be super awesome in bside the Bosie river. A great place to find any kind of gym is under the Sun. Just give us a call now at (208) 314-2110 or be sure to checkout our website at kvellfit.com.

Find the Best Gyms in Boise Idaho | Do You Need Help Losing Alot Of Weight?

Next, as we have previously discussed, let us look at how you can actually find the best gyms in Boise Idaho here and now. You could locate one of those types of gyms on the internet. The internet can be a really great place to get some information these days, and that can be a really good thing for a lot of people. Another great place to get some of the information that you might be looking for in order to find the best place for you to join up with for your workout is via recommendations from friends and family.

Now, there is also a way to look for a gym that is just right for you, and that is by asking people around you have a body type that you think might be right for you and then to ask them where it is that they work out here in the Treasure Valley. Another great way to locate one of the gyms that could really be the best is to consult your doctor. Another great way to find yourself one of the good gyms is to ask a random stranger on a bus.

Now we have discussed various ways for you to find out what kinds of things constitute the best gym in your mind and opinion. We have also discussed the various physical locations of some of the gyms that could be around Idaho today. Another thing that we have talked a lot about his ways that you can actually find the best gyms in Boise Idaho. We have discussed a lot. Now it is time for you to choose what makes up a great gym in your opinion.

After you have thought about and discovered what it is that makes up a good gym in your opinion, it is time for you to think about where one of those types of gyms might be located at this time. Remember, there are many locations around the valley that have buildings near them that could be considered to be gyms. There are buildings that are near rivers. There are buildings that are near mountains. There are even buildings that are near other buildings. All of these places could be great locations to discover one of the greatest gyms around. So, now you can get out there and find the gym that is best for you as a human. If you have any questions, be sure and think about asking them to random strangers.

You never know who the person next to you is! As always, check out Kvell Fitness and Nutrition if you are interested in ways to find the best gyms in Boise Idaho. Have fun finding a gym that is right for you, and do not forget that you are looking for a gym the fits your description of what is best for you and your body at this very important time in your life. Have fun and be safe out there in the Treasure Valley on your quest to find the best! Check out kvellfit.com as soon as you can! Also please call us at (208) 314-2110 for more info today!