Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find the Best Gyms in Boise | Reach the Fitness Goals!
Find the Best Gyms in Boise | Get Your Dream Body Now!
This content was written for Kvell Fitness | Find the best Gyms in Boise
Get in shape now for $1 for 21 days at Kvell Fitness! This total body fitness training will transform your life! It will increase your self-confidence and lay a solid foundation for a healthier body. Our amazing staff are well-trained and understands what it takes to achieve maximum fitness results. Kvell Fitness facility is where you’ll find the best gyms in Boise. Our clients absolutely love our gym! They enjoy the uplifting and encouraging environments and the workouts we offer. We are the best and we’ll go over and above to help you achieve your goals.
Don’t miss this amazing offer just for you! The $1 for 21 days is a great opportunity to make your fitness dream a reality. Whether you desire a stronger upper body or lower body, we have workouts that’ll fit your every need. We also have cardio and resistance training. Really, you’re just one step away from achieving your athletic body. Come visit our facility, it’s where you’ll find the best gyms in Boise. Our trainers care about your success and will cheer you on every step of the way. If you don’t know where to start, we will help you take the first step. We care about you and are committed to helping you reach your fitness goals. We are the best when it comes to fitness and nutrition. We’ll help you push you to do more than you ever thought possible.
Our trainers are cream of the crop. Chelsie has a degree in exercise science and public health, so the girl knows her stuff. She has lost 25 pounds of body fat and regained a solid nutritional platform. She’ll help you drop the weight and gain a new outlook on life. Another great trainer is Brett. He is passionate about helping people exceed their limits and expectations to live a richer and full of life. He will help you gain control of your body, health, and fitness. Alyssa is another qualified trainer. She will help you get the most out of your workouts and use maximum tools at hand. She’ll help you reach your potential. Kvell Fitness is where you’ll find the best gyms in Boise.
The atmosphere at Kvell Fitness is uplifting, upbeat, and encouraging! People come here to get better not worse. We promise it will be the best workout you’ve ever done! Take advantage of the $1 for 21 days for total body fitness workout. Drop the body fat you are so definitely wanting to do, and become a new you!
Success. Transformation. Breakthrough! Are you ready to achieve this? Kvell Fitness wants to help you achieve your fitness goals. Kvell Fitnes is the perfect way to stay fit. You’ll love your training regimen. We make working out enjoyable and worth the sweat! You’ll form new friendship, understand dieting, and have a whole new outlook on exercising. Now is the time to take a step. Visit us at www.kvellfit.com or call (208) 314-2110. We look forward to seeing you!
Find the Best Gyms in Boise | Reach Your Fitness Goals!
This content was written for Kvell Fitness | Find the Best Gyms in Boise
See your health dreams come true at Kvell Fitness. Jumpstart your workout today for only $1 for 21 days. This amazing deal is 21 days of total body and fitness workout. Our program is designed to transform your mind and body. We have over 50 training sessions per week, so you don’t have to worry about not being able to fit workout at your schedule. You can work out at your own convenience and achieve your fitness goals. Kvell Fitness is where you’ll find best gyms in Boise.
Our workers and are never boring. Will challenge you, push you, and help you exceed your expectations. Some of our workouts include resistance training, cardio, and upper body and lower body workouts. You’ll definitely work up a sweat and enjoy every minute of it. Our trainers care about your health and your happiness. We want to see you achieve optimal health fitness and gain even a greater self-confidence. Kvell means help happy and proud especially in community. We provide support and encouragement to help you safely reach your goals. To find the best gyms in Boise visit Kvell Fitness.
Just to 45 minute sessions per week is all it takes to begin to get you in the best shape of your life. You’ll definitely see results and have a more positive and healthier outlook on your health. After workouts you’ll feel better about yourself and realize all that you can achieve. Our trainers are there to support and build you up to be the best you can be. Are you ready to tackle to your fitness goals? Let us help you! Contact Kvell Fitness to find the best gyms in Boise.
At Kvell Fitness, we want to see you happy and feeling great about your body. That’s why we’ve created an atmosphere and environment that is uplifting and encouraging and upbeat. Our clients enjoy our friendly facility and working out with the best trainers in Boise. Some clients have even thought they couldn’t reach their goals, but after one day with us they they believe they could. We believe you can too! Let us help you tackle that mountain in front of you. Excerising can help you feel happier, live longer, and reduce stress. We believe in making the impossible possible at Kvell Fitness. Now is the time to invest in yourself!
We are the best gym in Boise. Our clients and business have been featured on CBS, Fox, ESPN, and Wall Street Journal. Simply put, we know what we’re doing; you can trust us to take care of you. Take the next step and visit our wonderful facility! For only one buck, you can begin investing in your health and future! 21 days of exercise can make a tremendous impact on your physical health. Discover your potential and strength! You’ll have the opportunity to do workouts you’ll love and see results! Our team of exceptional trainers is ready to take you to the next level physically. Check us out today! Visit www.kvellfit.com or call us at (208) 314-2110.