Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find the best Gyms in Boise | do you remember when
Find the best Gyms in Boise | who does not love their personal trainer
This content was written for Kvell Fitness
Your friend has just ask you where the Find the best Gyms in Boise and you are going to only say Kvell Fitness. Because this amazing gym is going to be able to be able to provide you the highest quality services that you have ever seen. You are first off going to be able to see that the first 21 days will only cost you one dollar. And then you are also going to be able to see that you will be able to get the results that you have been looking for through us. This is going to be absolutely amazing because you my friend are going to be able to know that Kvell Fitness will be a able to help you reach those body goals as well.
Next up in your quest to Find the best Gyms in Boise is your goal to try and find someone that will be able to help you find the correct class times. While look no further than Kvell Fitness you are going to be able to see that they are going to have the class is two times a week and they are going to be only 45 minutes on. In comparison to their competition who is going to make you come on in 5 to 6 times a week and make you stay for up to two hours. This is going to be absolutely frustrating because you are going to be a busy person and you are not going to have the time to come on in a five times a week.
Kvell Fitness also going to be able to provide for you the quality services that you are going to be able to come to trust as well. You have stopped your quest to Find the best Gyms in Boise after you have found Kvell Fitness. Because we are going to have the flexible class time that you are going to absolutely love. Because we know that not everyone is going to be able to come into the same class every single week without missing one. That is why we are going to offer over 50 different class times each and every week that is going to be able to help you out as well. You are never going to be disappointed after you have been with us here at Kvell Fitness.
To make things even better Kvell Fitness is going to be provide you those classes that will never get boring. Because we have been through those workout classes that have been boring and that have been them absolutely frustrating to work out through. That is why our amazing trainers are going to be able to motivate you during this 45 minute workout that is going to absolutely blow your mind.
Now you are going to be a little bit skeptical about these very ambitious claims that we are going to be making. That is why you are going to want to visit our website on www.kvellfit.com. This way you my friend are going to be able to see that we mean business that we are going to be able to provide for you the highest quality services that you have ever seen. You should feel free to also gives a call at (208) 314-2110 so that way you are going to be able to contact our representatives directly.
Find the best Gyms in Boise | do you remember when
This content was written for Kvell Fitness
You are going to be able to see that can help it is going to provide you the only place that you want to turn to if you are trying to Find the best Gyms in Boise. Because we are going to be able to give you your first 21 days for just one dollar and guarantee results. You are going to be absolutely thrilled with the results that you are going to be getting from the amazing workouts that you will be having. Because Kvell Fitness going to be able to know exactly how to work out to make sure that you are going to be satisfied as well. We are going to be looking after you and we will not be trying to milk you of money.
Your friend has just ask you where to Find the best Gyms in Boise and you are going to only say Kvell Fitness. You will be absolutely thrilled with the fact that Kvell Fitness going to be able to be the only one that can provide you the workouts that you have always wanted. And they will not be making you come in 5 to 6 times a week and for a maximum of two hours. Instead they will have classes two times a week and that 45 minute sessions. You are going to be absolutely in love with everything that Kvell Fitness will be able to give you because they take pride in the customers been able to reach the goals that they have set. You are going to be thrilled with all the results that you will be getting.
You are never going to Find the best Gyms in Boise if you’re thinking that you must go in five times a week and must have the same schedule. Because Kvell Fitness is going to only be two times a week and we are also going to be able to have you on a flexible schedule. Because we have over 50 different class times that you are going to be able to choose from you are never going to be locked into just to set days. We have an these amazing classes that are going to accommodate all sorts of schedules because we know that everyone is going to be different and all schedules are different as well.
Now there’ll be a majority of Americans that actually do not work out because they are simply bored with working out. They get to 20 minutes in and they are done lifting weights or they are done running. However Kvell Fitness going to be the best if you’re trying to motivate yourself and you want someone else to help motivate you as well. Because we are going to take pride in all of the amazing services that you are going to be able to receive from us.
You should gives a call at (208) 314-2110 so that way you can contact our amazing representatives directly. Or if you would like to visit our website first you are going to be able to do that by visiting us on www.kvellfit.com. There is going to be nothing that is going to stop us from delivering you the best quality services that you have ever seen.