Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find the best gym in Boise | New Look for Exercise
Find the best gym in Boise | New Look for Exercise
When you’re trying to find the best gym in Boise I want you to go online and once you type in the lab Boise dotcom you’re going to go online you’re going to find kvell fitness and nutrition program. Are you going to see in the first month is only a dollar you’re going to the total body training for one dollar. That is a phenomenal offer. Whenever you’re looking for Boise like when you’re trying to find the best Boise the gyms in Boise. This is why it stands up to me is because they offer you so much and they push you so hard and they want to get what you want done and they’re going to get it done. The founder Brett Denton his passion and the passion of the entire team for all that matters is to provide you with the best fitness experience and community in the world and to empower you. And to be a better person than you already have and make you look good feel good. You’re going to feel are phenomenal. It’s not one of these women for the story is going to be soft and gentle to you. You’re going to push you know this is what you’re looking for and you need to be pushed. Go to these people because they’re going to tell you what needs to be done and they’re going to do what needs to be done. They know what they’re doing the professionals they’re highly trained. They’re located at 8:14 West Jefferson Street and if you need to call them it’s 2 8 6 3 8 7 2.
This is what I’m looking for when I’m trying to find the best gym in Boise. You can also contact them on Facebook YouTube Instagram and Pinterest. So the next time you’re trying to find the best Boise best gym in Boise. Go online and type in KARVEL fitness and nutrition and you’ll be brought to their Web site. You’ll see all the success stories all the testimonials people have for this place because of how amazing it is. They have tons and tons of videos saying how satisfied people are with it and how people love coming there because of the positive energy it gives you and how hard they push you and how empowering it makes you. So whenever you’re trying to find the best gym in Boise this place really stands out. If you go online you can also contact them online you leave your name your phone number your email how you heard about them and any questions or comments that you have for them. You can also go online you’re able to see and learn more about team Benhur they’re going to have us for. They have the founder right. They also have another person named Justin and a female training in Chelsea. They’re going to do what they need to do to get you where you want to be in your life. These people who have been on ABC NBC CBS FOX ESPN entrepreneur The Wall Street Journal Bloomberg Television and Idaho Statesman. That’s quite a resume them. That’s why when I’m trying to find the best gym in Boise this place stands out to me. You’re able to pick your work out and then what your schedule is and pick the athlete you want.
It’s going to show you different and typical training and how you’ll find yourself going to the gym five to six maybe even seven days per week with little to no appreciable results. But here Cavo you’re in just 60 minutes per week. You get the results that you would take you five days per week working with typical trainers which is kind of a big deal. So whenever you’re trying to find the best gym in Boise that’s something else. And that to me is how fast you’re getting your results and how amazing effort they’re going to push and what they’re going to do for you. They also have the boys the ultimate healthy dining guide you will learn the seven critical tactics to eating healthy in any situation. Along with gain access to the coveted list of the healthiest items and Boise’s most popular restaurant. It’s a big deal. They set this up to where you were going to get us into how to eat out every meal and still achieve your goal weight. So you’re going to be able to go out and eat and not have to change something and still be able to achieve your goal weight. You’re still going to get the guide to Boyce’s healthiest restaurants for all occasions including birthdays date nights and last minute oh crap we didn’t get groceries and now we have nothing night. So they’re doing us all. Call them at 9 1 8 2 0 8 8 6 3 8 0 7 2