Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find the best gym in Boise : Get Results
Find the best gym in Boise : Get Results
This Content Was Written For Kvell Fitness
There is a difference between going to a gym and getting the results you are looking for. Sometimes there are people who go to the gym for almost 7 days and don’t get any results they are looking for. This kind of people get really frustrated with their body. If you don’t want to get frustrated with your body and don’t hesitate to contact Kvell Fitness today. They offer highly intensive bodyworker training sessions to help you get the body you are looking for. If you are trying to find the best gym in Boise then this is the place you must visit. For more information regarding the services provided by Kvell Fitness please give them a call at (208) 314-2110.
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If you are trying to find the best gym in Boise then contact Kvell Fitness today. Give them a call at (208) 314-2110 and talk to them about your body fitness needs. They will answer all your questions related to your fitness needs. For more information and to see how their workout training sessions can benefit you you can also visit their website at www.thelabBoise.com. You will not be disappointed with the results you are going to receive from this fitness center.
Find the best gym in Boise : Get Results
This Content Was Written For Kvell Fitness
Are you really worried about your body fats? Do you want to go to a workout training session that can help you provide lean muscles? Are you trying to find the best gym in Boise that offers a great workout training sessions for an affordable price? If this is you then don’t hesitate to contact Kvell Fitness today. They offer an intensive body workout training sessions that is scientifically backed and proven. If you are looking for a sustainable results for your body workout training sessions then this is an opportunity you don’t want to miss. Call them today at (208) 314-2110 and you will not be disappointed.
The environment it Kvell Fitness is really amazing. You will be surrounded by people with positive mindset. They would also help you improve any strength your mind and help you reach your body goals. With a positive attitude and positive environment you will work really hard to get the body you have always been looking for. The trainers and coaches will push you harder so that you can achieve your body goals in time. Also it Kvell Fitness they will provide you nutrition kindness that is very helpful for you to maintain your body. Nutrition is very important to offer every workout. If you don’t want to get malnutrition from your workout training sessions then you should be very careful about the right nutrition.
If you’re looking for the best results for your body workout training sessions and don’t hesitate to contact Kvell Fitness today. They offer highly intensive body workout sessions for every people who are very serious about their body. If you are looking for lean muscles and if you want to gain body power and strength then this is an opportunity you don’t want to miss. Please call Kvell Fitness today at (208) 314-2110 and they will help you answer all your questions related to your fitness needs. Now you don’t have to look anywhere else to find the best gym in Boise, all you need to do is contact Kvell Fitness.
Kvell Fitness provides a complete solution for all your body workout needs. They can help you improve your strength and power. They can also help you keep track of your nutrition. For your convenience they provide targeted nutrition guide for you. They are can also help you provide the list of grocery items that you should maintain for a healthy living. Also you get an ultimate healthy dining guide when you join Kvell Fitness.
There is a great offer waiting for you if you are really worried about your body fitness. You can get one month of total body training for just under one when you join Kvell Fitness today. For more information regarding the services offered by Kvell Fitness please give them a call at (208) 314-2110. If you are trying to find the best gym in Boise then this is the place you must visit.