If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
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  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Find the Best Fitness Training in Meridian Idaho | Who Can Get Fast Results?


Are you looking to find the best fitness training in Meridian Idaho? Then we are the place for you. Our services will not leave you disappointed, we are the highest and most reviewed gym in the area of Idaho. We have won awards for the 2019 best of Treasure Valley and 2019 best of Meridian. We assure you that you will be in the best shape of your life when we are done with our training with you. We provide you with some of the most highly trained fitness coaches and staff, that will do their best to provide you with the best service each and every day.

Do you want to find the best fitness training in Meridian Idaho? Well we are well equipped with the just the right things. We have a staff that is knowledgeable and well-informed with any workouts they are dealt with. We have a program that has been tested and proven to give you maximum results with the time you have put in. We will have you in tiptop shape have you living your best life. We know how to push you to a limit that is not going to have you fail but see you succeed. Our company will be by your side to give you the strength you need to achieve all the goals that you wish to reach.

Have you been wanting to find the best fitness training in Meridian Idaho but do not have a time in your schedule that you think would fit? Then you will see that are scheduling is most flexible and open to you whenever you think would be a good time. We have over 50 sessions a week and would have no issue having you fill into a spot that works best for you. We are a company that assists all people no matter the issue at hand. We will do our best to provide you with the best service to make sure that you are satisfied with the result. Our mission is not to keep you out, but to have you come in as many times as possible. Pick a time that works best for you and we will do our best to schedule a session even if it is only as long as 30 minutes. Our workouts and training sessions are not about how long the session is but how much work that will get done within that time.

Our company will do its best to have you being as fit as possible. Our programs have been proven to work to give you the results that you wish us to help you achieve. We also have a program in nutrition that will make sure that you are eating all of the right things that will help gain progress. You cannot be working out trying to be in the best shape of your life, when you are not eating properly, and making bad decisions that will deteriorate progress that you have made over time. We will be there to help you through this time of change and only want to see the positives that come out from our program. We want to see you become the best version of yourself.

We welcome you to check out our website and see all of the options that we have for you to choose from. You can learn more here at www.Kvellfit.com and if you would like to add a comment or have a question, you may call us at (208) 314-2110.

To find the best fitness training in Meridian Idaho we suggest coming to the best rated and most reviewed gym in the area. We are a company that has won awards for the 2019 Best of Treasure Valley and the 2019 Best of Meridian. Our company and people who have been clients of us have been seen on many different television networks and other media outlets. We are a company that will leave you satisfied and proud to be a part of. We will provide you with services that will not have you feel discouraged but encouraged to always be better and to have your health be the main priority.

Are you seeking to find the best fitness training in Meridian Idaho has to offer? We have the best of the best trainers helping you each and every day to become the healthiest version of your self. We will have you being in the best shape and have you the strongest you have been in your life. We shall strive to bring you results that you so badly want to see and promise you will see them become better and better each time. We want the best for you and your health. We will see your strength and conditioning continue to improve the more you choose train with us. We do not coach you just to get a quick check, we do what we do because we want each and every person to better themselves.

When you join the find to find the best fitness training in Meridian Idaho, you will see that we are an open community who wants each and every person to join and become as fit as possible. Throughout the week we have over 50 training sessions per week and will have flexible and open scheduling for any person. If you think that you may not have time to come for a long session, we will take the time you do have and turn that time into a high quality work out. You give us 30 minutes out of your day and you continue to come back we will have you in great shape. Our coaching is based on scientific fact and test that we have concluded will give you the best results possible.

Our company has your health as our number one priority. We want you to become the best you can possibly be with us there to guide you through it. We want you to be able to run faster, jump higher, and be able to lift up the heaviest staplers. Our mission is to give you the courage to do all the things you could put your mind to inside of the gym and outside of the gym. Our end goal is to have you be the healthiest, fittest, and strongest physically and mentally. You will not be disappointed with the results of our programs and we promise that you will be living your best life possible.

We look forward to having you becoming a part of our wonderful community. We are going to be the best fit for you and do our best to provide that. To learn more continue to our website at www.kvellfit.com and if you have any questions or comments you would like to leave you may contact us at (208) 314-2110.