If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
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  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Find The Best Fitness Training In Meridian Idaho | How To Eat Right?

Find the Best Fitness Training in Meridian Idaho | how to squat?

Have you been struggling to Find the Best Fitness Training in Meridian Idaho? Not sure who can actually help you reach your fitness goals? Well, let me be the first to tell you that you definitely came to the right place here Kvell Fitness & Nutrition because we have all the answers and results that you been looking. You will not be disappointed in what we have in store for you here at Kvell Fitness & Nutrition, because our amazing team of experts and professionals here at Kvell Fitness & Nutrition will make sure that you receive the best fitness training or strength training you can find in the area. There is a reason why we are the highest rated and most reviewed gym in the area, and you are about to find out why.

Have you been trying to learn how to squat? But, not having success? You have no idea you’re doing wrong? Well, let me tell you right here Kvell Fitness & Nutrition we are able to fix a problem for you, no doubt about it. Our amazing and highly trained team of coaches and professionals here at Kvell Fitness & Nutrition will make sure that you receive the best results for your legs and butt. Even if you are not able to come in physically into our gym, on our website, we offer amazing workout demonstration videos, where you can see for yourself exactly what you need to do, and how you need to do it. You will not find many of other competitors in area offering this amazing service resource to their customers, because we are one-of-a-kind.

Trying to still Find the Best Fitness Training in Meridian Idaho? If that is the case, you no longer need to search anymore because we have all the answers right here Kvell Fitness & Nutrition. Not only to offer the best coaching and training experience possible, but the same to offer the best pricing reaches all the customers budgets. Our goal mission here Kvell Fitness & Nutrition is not to scam you or rip you off your money, instead we will to rather give you just the best workout experience of your life, and making sure that you’re well and healthy in life. I assure you that you do not want to miss out on this amazing opportunity that we have in store for you here Kvell Fitness & Nutrition

Another reason why we stand out from our competitors is the fact that we offer one of the most amazing deals you can find in the area. This amazing deal is fact that you’re first 21 days here with us here at Kvell Fitness & Nutrition is only one dollar. You will not find better deal than this right here and Kvell Fitness & Nutrition because many of other competitors is too cheap and uncaring, where we are the opposite.

If you have any further or specific questions about our services here at Kvell Fitness & Nutrition, feel free to give us a call at (208) 314-2110 or go online and check out our website@Kvellfit.com to get started today. You do not want to miss out on this amazing opportunity that we have in store for you here Kvell Fitness & Nutrition.

Find the Best Fitness Training in Meridian Idaho | how to eat right?

Do you believe that you finally have Find the Best Fitness Training in Meridian Idaho? Don’t think you’re right? Well, I can be the one to definitely tell you that you came to the right place here at Kvell Fitness & Nutrition because we are the best of the best. You will not be disappointed in the amazing services and results you find here Kvell Fitness & Nutrition because our team here Kvell Fitness & Nutrition goes over and above to make sure that our customers are well taken care of giving the best results possible. Whether you are looking to improve your strength training, or just simply get back in shape, our team of experts and professionals is ready to make happen for you.

Are you one of those that is unable to eat properly and healthy? Love junk food? Well, if that is you, you will be mind blown on what you learn from us here Kvell Fitness & Nutrition. Not only did you Find the Best Fitness Training in Meridian Idaho, but the same time he also found the best gym at area to provide you and teach you how to eat properly and healthy. On our website provide you a list of what you need, what you need to buy order to have a good diet. You will not find of other competitors in area to offer amazing services, but the same time amazing resources such as this right here. I assure you that you will not be disappointed with the amazing results and services that we have in store for you here at Kvell Fitness & Nutrition.

Ready to Find the Best Fitness Training in Meridian Idaho? Well, like I told you earlier you definitely came to the right place here Kvell Fitness & Nutrition because we have the most amazing best results you can possibly find anywhere else. Not only can take care of your body, but we also take care of your budget. Here Kvell Fitness & Nutrition we make should offer the most affordable pricing for customers, because our main goal here is not to rip you off of your money, rather we look to help you reach your fitness goals. Unlike garlic competitors area, we actually care about customers, the same time caring about their budget and money As well. Now, the question is are you ready to go and get started with us here as soon possible.

One of the other amazing things about us here Kvell Fitness & Nutrition is a fact that we offered your very first 21 days only one dollar. You will be receiving the best bang for the buck, and we both know it. You cannot beat this deal anywhere else in the area.

If you have any further or specific questions about amazing services here Kvell Fitness & Nutrition, feel free to give us a call at (208) 314-2110 or check out our website@Kvellfit.com to fill out a basic information form, where one of our amazing team members will get back to you soon as possible.