Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find the Best Boise Gyms | What Is the Best Way to Get Stronger?
If you are looking to find the best Boise gyms, then you will find us more than acceptable. We have been rated a five star facility that is always willing to do the most for you at no extra cost. We are the highest and most reviewed gym in the area. We always try to provide the best and most exquisite service to our customers. We want them to be proud and happy with what they can accomplish. Most believe that they cannot achieve much but our company pushes them to reach their goals and exceed their expectations by a long shot.
To find the best Boise gyms you should just look at us and see that we provide excellent coaching from our highly trained trainers that will motivate you to be more than what you think you can be. Our company is more than you would assume. We are company that is growth oriented and just wants to see people continue to be great each and every day. We will give you the courage to do more than just what is expected out of them. We think highly of our customers and see more than just a dollar sign but an actual person trying to better themselves and their well-being. They want everybody who is just wanting to be better and will provide them with the tools they need to be that and more.
Do you want to find the best Boise gyms that will welcome you in with open arms and open squat racks. We have great equipment that will provide you with getting the most out of all your workouts. Our state-of-the-art facility will give you plenty of opportunities to have all of your muscle groups worked out. You will never have a dull moment because we provide you with many different exercises and workouts that you may be able to do. For example squatting, running, bench pressing, dead lifting, dumbbell workouts, and even resistance bands for lifting and stretching. Our coaches will help you with every single workout and provide you with the right information on how you can get the most out of a workout. We will have you being and looking as tough as a bull within no time and will have you seeing quick results.
Our company is all about encouraging each and every single person no matter what. We are a company that has no judgment and will always want the best for others. We ensure you that this is a safe place and your health is our number one priority. We want you to accept everybody that is a part of our community. We are a group of like-minded people that just wants everybody to grow to be the best they can be. We assure you that we want what is best for you. We want you to feel that you are just like another family member when you are with us.
If you are wanting to know more about us and our services, we encourage you to check out our website at www.kvellfit.com. If you have a question to ask or a comment you would like to add, you may reach us at (208) 314-2110.
Are you trying to find the best Boise gyms in the area? Then you should pleased to know that our company is the highest and most reviewed gym in the Boise area. We offer you many different services that you will be pleased to find out about. We are a five star rated gym that will continue to be better. We always strive to please the people that we are serving. We have won awards for the 2019 best of Meridian and the 2019 best of Treasure Valley. If we can win two different awards before the year was even over, then imagine all of the potential for the future. Our company strives to get better and better each and every day.
You will find the best Boise gyms right where we are located. We have coaches that are very well informed about fitness and how to get results that you are wanting to get. You will see that we know exactly what we’re talking about. We have tested our programs and have gotten the results from real-life testing to show that our programs really do work and will give you the best results for the time you put in. You will see that our programs will put your body to test but the work will be well worth due to the transformation you will see in your own body. Our programs actually do work, unlike the other programs that have you put in weeks and weeks of training and have you see no results.
To find the best Boise gyms, just go right to our facility. You will see that within our company that we are more than just a gym, but a company that has built a community within itself over time and had everybody put work in and time with one another to build bonds. Our company is a group of welcoming people who all like to think in the same positive way. We are all like one big head and everybody collectively puts in an individual thought and continues to grow the thought out. We motivate each other to never give up and to push one another to get to the goals that they are wanting to reach.
We also provide a nutrition program that will have you see food in a different light. You will learn the amount of sugar all of these foods actually contain. Everything you knew about food starts to seem like a lie. You will notice that a lot of the foods that you are consuming a very bad for you. So with this program you will begin to cut out a lot of the unhealthy foods and begin cutting in a lot of healthy foods. For example, instead of eating regular chips you would be eating the baked version of them. Healthy foods will start to be looking more appetizing than the unhealthy ones that would usually have you drooling.
Any comments or questions that you like to ask us can be solved by calling us at
(208) 314-2110. We also encourage you to learn more and have you schedule your time to train with us at www.kvellfit.com