Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find the Best Boise Gyms | Start Physcial Training For a $1
Find the Best Boise Gyms | Transform Your Body in 21 Days!
This content was written for Kvell Fitness | Find the Best Boise Gyms
Train with the best and reach your fitness goals at Kvell Fitness! Professional fitness trainer Brett Denton was voted the Best of Treasure Valley “personal trainer”. He has a degree in exercise science and has worked with hundreds of clients. Kvell Fitness is staffed with the best trainers in Boise, Idaho. Take advantage of our special for $1 for 21 days of total body fitness and come meet our amazing coaches. They’ll help you start the path to reaching your fitness goals today! Kvell Fitness is where you’ll find the best Boise Gyms.
If you love going to the gym, then you’ll love Kvell Fitness! We have an dynamic atmosphere and an up beat environment to help you achieve optimal health and fitness. Whether you like to work out in the morning or in the evening our hours of operation is convenient for you. If you’re crunched for time, then you can only work out for 45 minutes! With each workout you’ll experience intensity, motivation, and you’ll definitely break a sweat! We want you to become the best in health and fitness, all while having the time of your life! We take the word boring out of exercising. So look no further when you’re looking to find the best Boise Gyms. Kvell Fitness is the best!
No two days are alike when it comes to working out at Kvell Fitness. We strive for diversity in exercise to help you achieve your goals and maximum strength. Whether you enjoy resistance training, cardio, and upper body workouts, you’ll find what you need at Kvell Fitness. When you visit our gym, you’ll become part of a community of people that supports you in reaching your goal. Every second counts at our gym. From the music, videos, and equipment, we promise it’ll would be an experience you’ll enjoy experience. You’ll love our atmosphere. For an optimal and top-notch workout, Kvell Fitness is where you’ll find the best Boise gyms.
Don’t have the time to schedule a workout. No worries! Our exercise classes are morning, afternoon, and evening. We made it so you can drop in at any time of the day. Another benefit is our exceptional nutritional program. We not only invest in helping you maintain a healthy body, but also establishing healthy eating habits. We want to see you transformed completely. We want to help you become fit to enjoy everyday life. Age has no limit at our gym, no matter what season in life you’re in, we’ll meet you right where you are. We are here to give you the best experience possible. Our $1 for 21 days of workout is an exceptional offer for you! We want you to begin the journey to total body fitness.
Do you want to live the life you want? Visit Kvell Fitness. We take our time, listen to your your fitness concerns and goals, and get you on the path to success. For only one dollar, you can begin the journey to a healthier and better lifestyle. We believe exercise doesn’t have to be dull or unexciting, it can be the best time ever! Our program is designed to help you win in health and in life. Our coaches are highly trained and eager to help to help you excel. Your dream body can become a reality. Take the next step. At Kvell Fitness, no fitness goal is impossible to achieve. Transform your body in 21 days! Visit www.kvellfitness.com or call us at (208) 863 8072.
Find the Best Boise Gyms | Start Physcial Training For Only a $1
This content was written for Kvell Fitness | Find the Best Boise Gyms
Do you dream of having well-muscled arms or amazing legs? Kvell Fitness is the place for you! Our professional and award winning staff has helped hundreds of clients reach their fitness goals and dreams. At Kvell Fitness, we want to help you reach yours. We’re passionate about you becoming fit to enjoy everyday life. That’s why we’re offering a stellar deal of $1 for 21 days of total body fitness! It’s an amazing offer! We want you your fitness dreams come true. Our staff goal is help you experience happiness in every every of your life, and it starts with taking control of your body. For optimal fitness and motivation, Kvell Fitness is where you should begin. Here is where you’ll find the best Boise gyms for optimal fitness.
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We offer a variety of workouts; no two workouts are alike. We believe exercise is supposed to be fun’; an event you look forward too! At Kvell Fitness, you’ll drop in experience a workout that cause you to sweat, but also leave feeling satisfied. You’ll definitely see results here! Whether you want a better upper body or lower body, we’ve got you covered! Our workouts includes cardio and resistance training. Our trainers are committed to helping you reach your fitness goals and achieve success.
To reach any fitness goal you’ll need motivation. Our coaches are committed to helping you overcome any obstacle or challenges along the way. We’re open morning, afternoon or evening. So whether you prefer to workout during the day or at night, our gym is available for you to use. So take advantage of our $1 for 21 days of total body fitness now! In addition, we also offer nutritional advice and guidance to help you establish healthier eating habits. Working out is very beneficial, but eating healthier just as important. Your overall health is important to us, that’s why we pride ourselves in taking extra time to invest you! Living everyday healthier and happier is essential to us. At Kvell Fitness, is a place of community and fun. It is where you’ll also find the best Bosie gym for motivation and optimal fitness.
Ready to get into the best shape of your life? Come visit us! You’ll have people cheering you on every step of the way. For Only $1 you can begin the transformation process. Make this year the best year ever and take the step to living a better and healthier life. Visit www.kvellfitness.com or call us at (208) 863 8072.