If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
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  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Find the best Boise Gyms | do you remember your goals

Find the best Boise Gyms | there’s no substitute hard work

This content was written for Kvell Fitness

You are going to be able to see why many people will be choose us here at Kvell Fitness because we are going to be the best if you are trying to Find the best Boise Gyms. We are going to be the best because we have the best trainers we have the best programs and we are going to offer you the best deal for your first time with us. The first time that you will be working with us you will get 21 days working out with us for just one dollar. You my friend are going to be able to see that Kvell Fitness will be everything that you have ever dreamed up to help you reach your body goals.

You might be trying to Find the best Boise Gyms that is only going to require you to come in two times a week and at 45 minute sessions to get the results that you have been looking for. Well congratulations my friend you have just described the Kvell Fitness to the T. Because we at Kvell Fitness know that you do not have time to come in 4 to 5 times a week and trained for an hour or two hours. That is why we have those two days a week 45 minute sessions that is going to be able to be perfect for you. Kvell Fitness will be absolutely everything that you have ever dreamed of as well.

You are going to be able to see that we mean business and that we are going to be everything that you have ever dreamed of. Kvell Fitness will be the best if you are trying to Find the best Boise Gyms for your workout times. Because we have over 50 different workout times that you are going to be able to choose from throughout the week. So if you are busy one week and then you have it free another week you are going to be able to move around the time that you will be working out. Kvell Fitness will be doing everything in our power to make sure that you are going to be able to find a workout time that works out great for you.

Now the majority of Americans might actually not want to work out because they simply do not have the motivation or they simply get bored. You will know that our amazing workouts are going to be anything but boring. Almost the competition is going to make you be doing the same thing over and over again. Our amazing trainers are going to bring the energy and the motivation that you have been looking for all along. This is going to be able to help you bring your energy levels to the next level that you have been wanting to have as well.

If you don’t believe us and our mission claims that we have been making that we are the best then you should visit www.kvellfit.com. This amazing website is going to be able to provide for you all of the amazing services that you are going to be absolutely in love with. You my friend are also going to be able to see that we at Kvell Fitness are going to want you to give us a call at (208) 314-2110.

Find the best Boise Gyms | do you remember your goals

This content was written for Kvell Fitness

They are going to many people out there that are going to be trying to Find the best Boise Gyms that is right for them. You are going to be able to know that Kvell Fitness will be the right one for you because we are going to be simply the best. You are going to also be able to see that the first time that you will be working out with us we can offer you 21 days for just one a dollar. This is going to be the best deal so that way you are going to see that are training actually can get you the results that you have been looking for. You are never going to be disappointed with any of the results that you will be receiving from us.

You are going to be able to know that Kvell Fitness will be the best if you are trying to Find the best Boise Gyms. If you are searching for mediocre gyms than any other Jim will do. However we are going to offer you classes that are going to blow away the competition. You will come in the two times a week and workout for 45 minute sessions and that will be all. While our competition is actually going to be having you come in the 5 to 6 times a week and stay for at least two hours. You are going to be able to know that Kvell Fitness will be absolutely pleased to give you the highest quality work everything that you have ever seen.

Now in order to Find the best Boise Gyms you must’ve done your research. Then you must’ve seen that we were able to give you the most flexible schedule out of the mall. We are going to have over 50 different classes that you can choose from throughout the week. So that way if your busy schedule changes then you are going to be able to change your work ever seen through us as well. Kvell Fitness will be able to provide you the motivation needed in order to keep on working out.

Now Kvell Fitness going to be able to provide you workouts that are going to keep you entertained the whole entire time. Because most people they cannot workout more than 10 minutes without getting bored. That is why our workouts are 45 minutes long and our amazing trainers are going to be able to keep you entertained all the while. You will never be disappointed with the results that you will receive from us.

You are also going to be able to see that Kvell Fitness will want you to see our amazing success stories that we have been able to get people. You are going to be able to visit our website on www.kvellfit.com and see for yourself about all the amazing services that we are going to be able to give you. Feel free to gives a call at (208) 314-2110’s that way you are going to be able to gives a call and ask is any questions that you might be having. Because it is in our best interest at Kvell Fitness to be offering you the best workouts possible.