Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find the best Boise Gyms | carrying the team
Find the best Boise Gyms | never stop until victory
This content was written for Kvell Fitness
You have just googled where to Find the best Boise Gyms. You have only been able to find that Kvell Fitness going to be the best one. And this is going to be very true because we are going to be able to offer you the highest quality services and we are going to offer you the best deal whenever you first come with us. Because we want you to be able to see that we mean business we are going to offer you your first 21 days for just one dollar. This is going to be probably the best deal that you have ever heard of because no other gym will be able to do this for you.
Kvell Fitness going to be able to provide for you some of the highest quality trainers and the best workout plans as well. If you are trying to Find the best Boise Gyms that are able to give you the results that you are going to be absolutely in love with Kvell Fitness. Because in order to achieve the body results that you want to you will come in two times a week and work out for those 45 minutes sessions. You are going to be able to see that by doing this you are going to be able to reach the desired body goal that you have. There is going to be no compromise whenever comes to give you the best service because we at Kvell Fitness is going to know that the competition will be trying to cheat you out of money.
Kvell Fitness going to provide you flexible time that you are going to be able to come on in. You are trying to Find the best Boise Gyms with this flexible time only Kvell Fitness will rule them all. Because we have over 50 different class time that you are going to be able to choose from that is going to be able to fit into your busy schedule. Because they are going to be a lot of different things that will be coming up in your life that is going to make you miss a workout class on the day that you love. But have no fear because Kvell Fitness going to be able to give you a different time and day.
You are going to be able to know that the workouts through Kvell Fitness is going to be absolutely energetic and everything that you have ever dreamed of as well. You are going to be able to know that the trainers are going to put in the time and effort to make sure that you are going to be engaged during the whole entire class. This is going to be miles above the competition who are going to be just simply going through program that might or might not be motivating for you.
We want you to be able to visit our website on www.kvellfit.com’s that way you are going to be able to read all sorts of things about us. You can read about our workouts and you can also give us a call at (208) 314-2110. This way you will be able to have the highest quality services.
Find the best Boise Gyms | carrying the team
This content was written for Kvell Fitness
You have just been meditating to try and Find the best Boise Gyms that will be able to provide for you the results that you have been looking for. Kvell Fitness going to be able to rise up to the occasion and can help you to the body goes that you have set. They will first be able to offer you your first 21 days just one dollar. This is going to be absolutely perfect so that way you can see the results that they will be able to provide for you as you are going through their program. And you my friend are going to be able to know that you will get the habit of working out after you are going to be going with our program.
Kvell Fitness going to have such high quality services that you are never going to be able to Find the best Boise Gyms anywhere else. We are going to have a classes that you can work out in a two times a week and that 45 minutes each session. This is going to be in comparison to our competition who is going to make you come in 4 to 5 times a week and have you stay for an hour or two. You are going to be able to know that Kvell Fitness going to be able to help you get the desired body results that you have been wanting to get all along. Nothing is going to stop us from being there for you to help you work out with us.
You are not going to Find the best Boise Gyms offering only one is set time. That is right Kvell Fitness to have a large variety of different kind of class time that you can choose from. So if you’re not able to make it on your regular day you are going to be able to switch and go over to another class time or day as well. Kvell Fitness is going to take pride in the fact that was flexible times that is going to be able to help you work out. Because more often than not if you miss one day and a workout time that you are probably going to miss the rest of the time.
Kvell Fitness going to take pride in all the amazing services that we will be giving you and the motivation that we can help provide you as well. Because we know that a lot of people are going to be lacking motivation or they get bored with the workouts. That is why our amazing trainers are going to be able to bring the fire and energy to our amazing workout that you are going to be absolutely in love with. You are going to know that Kvell Fitness will be the best choice that you should go with.
You should do not hesitate in order to visit our website on www.kvellfit.com. This amazing website is going to be able to provide for you the highest quality services that you have ever seen. You should also feel free to give us a call at (208) 314-2110 in case you are trying to ask is any of these amazing questions that you have had about our company.