Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find Meridian Idaho Gyms | When Is the Best Time to Start Gaining Muscle?
If you’re looking to find Meridian Idaho gyms that best fit you, then with that we suggests coming to our facility and to find out for yourself. We always provide you with the very best quality and services. Our facility is rated five stars and you will see why when you join. We are the highest and most reviewed gym that is in the area. We always do our best to try and provide you with our greatest efforts. We have been seen on many different television networks and also different media outlets. We have won awards for being the 2019 best of treasure Valley and also the 2019 best of Meridian awards.
Trying to find Meridian Idaho gyms that will outdo us will be hard to find. We have a very highly trained staff that will always do it specified you with the best that they can do and will always promote you to be better and also to live your life to the fullest. Our coaches and trainers always want you to be the greatest that you can possibly be because they will see the potential in you be able to do great things that you may or may not see within yourself. We want you to be able to do more than just be an athlete. We will always be there to encourage you on and strive to be the greatest that you can and will be.
Are you wanting to find Meridian Idaho gyms that are as together as we are? Then why not join us and become a part of something greater than just yourself. Our company is all about bringing people together and having them feel as if they are all in another family that we have put together. We want every single person that wants to be open to helping others and make everybody feel as if they are not being judged but welcomed to be able to be a part of our team. We will empower one another to strive to become great together and to always motivate the person to the left and right of them each time they are in the facility. We want you to be able to join our community and feel as if this is the place you have been missing your whole life.
As hectic as life gets we know it is difficult to schedule a time that will work with other gyms for you to get training time in, but we are not like these other gyms. Our schedules are always flexible and open to a time that you think would be best for you and your time. If you train with us just for at least 30 minutes twice a week you will see results rapidly increase over time and you will be as ripped as ever within no time. If you want to get results then you will come to us because that is exactly what we will give you. We will transform you, your body, and your mind to become stronger than ever.
Think this is the place for you to become best version of yourself? Then we encourage you to check out our website so you can schedule your time to come in and get in the best shape of your life at www.kvellfit.com to learn more. Also, if you have any comments or questions that you would like to ask us you can contact us at (208) 314-2110.
Are you trying to find Meridian Idaho gyms that are going to be the best fit for you? Then why not join a gym that is rated five stars and has been seen making appearances on ESPN, ABC, and even the Wall Street Journal. We are the most accommodating gym you will ever see. Our company is the highest and most reviewed gym in the Boise area. We have won awards for the 2019 best of Meridian and also the 2019 best of treasure Valley awards. We do our best to always provide you with the highest quality and best services that you will ever see.
Looking to find Meridian Idaho gyms that do the things we do will be very hard to find anywhere else. We provide you with a high-quality staff that is very properly trained to do their best to make sure that you are in the fittest shape of your life. We do our best to make sure that you are put through many different training regimens so you are not doing the same work out every single day. Our trainers are very well-equipped to make sure that you get the very best out of every single work out that you are participating in. They will make sure that you are always seeing growth from one workout to the next one. They want to see you become in the best shape possible and will not be done until you the customer are satisfied with what you have achieved.
To find Meridian Idaho gyms that are even close to being like us will not be found. We do things very different from the typical commercial gym. We are all like-minded people who all have the same end goal which is to be in the best shape of their life. We want everyone to be the best of they can possibly be and to do this they need to be surrounded with a community like us to help them get to where they are wanting to go by motivating them to do better everyday. They will be motivated not just by themselves but by the people to the left and to the right of them that will always be there to help them prosper and achieve all the goals they are wanting to achieve. We want what is best for each and every one of our clients.
Our company’s goal is to have you be in the best shape of your life in no time. We want you to be living a better lifestyle, that is healthy and has your peace of mind at ease. We want to turn you into a self-motivated individual that can prosper and go on to do great things. We not only want you to be better physically but mentally. That being said, we offer nothing but encouraging words and empowering actions that will lead you to go on and be the best that you can be. We want to turn you into somebody who cares not only about trying to work the best but making people around them feel as good as they do.
Seeing all that we have to offer we encourage you to go to our website today to learn more and to go to www.kvellfit.com and schedule your appointment today. If you have any more comments or questions that you would like to ask you may reach us at (208) 314-2110.