Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find Boise Gyms : Lift Heavy Weight
Find Boise Gyms : Lift Heavy Weight
This Content Was Written For Kvell Fitness
Are you looking for the best place to go to find Boise gyms? The best place you can go in the Boise Idaho area is Kvell Fitness. they have a great facility and they have awesome trainers. They have availability for you to join their gym! If you have been looking for a great place to go, you should definitely try them out. In fact, if you want to just try them out, you can try them out for an entire month for just $1. You can’t beat a deal like that! If you have been meaning to try them but you keep putting it off, make sure you don’t put it off any longer. Make sure you make the decision to get in the best shape of your life this year! The number to call to get started is (208) 314-2110.
when you are looking to find Boise gyms, where do you think about going? Where do you like to go to get your workouts done? If you are looking for a gym and you have not found one that you particularly like yet, you should definitely try out Kvell Fitness. when it comes to a Jim that cares about you, they are the best in the business. They take extra time to make sure they find out exactly what your goals are. From there they will write out a workout plan just for you. They will make a plan to get you to your goals. If you have always wanted to hire a personal trainer but you have not had the money because they are so expensive, you should consider hiring Kvell Fitness. they have the personal attention of a personal trainer without the high fees.
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What type of workouts do you enjoy? Do you like to do workouts that leave you breathless? Do you like workouts that make you sore for days? Do you like to feel the Burn? If you are looking for an awesome gym to go to you and your area, you need to go to Kvell fitness. they are constantly looking for new clients and they would love to take care of you and help you reach your goals!
If you’d like to start working out at Kvell Fitness, you need to call today! You need to make sure that it is a priority to get started. The faster you called the faster you can get to working out and get to the best body you’ve ever had! If you have any questions, just call (208) 314-2110.
Find Boise Gyms : Get With The Best
This Content Was Written For Kvell Fitness
Are you ready to find Boise gyms? Are you ready to find a place that you can count on to work out in? Sometimes gyms go out of business, but if you want to find a gym that will be there for you, you need to go with Kvell Fitness. they are in it for the long haul! If you want to find a gym that you can count on to go to to help you reach your goals, this is it! Make sure you sign up leave soon as possible. The faster you sign up the faster you can get started working out and they’re awesome facility. If you have any questions about the services that they offer, just called today! The number to call is (208) 314-2110.
are you looking to find Boise gyms? Are you looking for your options when it comes to gym choices in your area? If you want to find the best, you need to go online and look up Kvell Fitness. they are the best! They offer training and they offer a great facility. If you want to find a place to work out that is always keeping up with new equipment and new workout techniques, you need to give them a call today! They will not disappoint! If you’ve been looking for a new training facility, this is it!
Have you ever went to look to find Boise gyms, and you came across so many options it was overwhelming? There are so many different places that you can choose from. It’s hard to know which decision is best! If you want to make a good decision when it comes to your gym of choice, you should definitely choose Kvell Fitness. they have an awesome facility and they have been even better stuff! If you are looking for a great place to work out that will help you reach the goals that you have set for yourself, reach out to them today! You will be glad you did!
Have you ever known business owners who have no business running a business? Have you ever seen people try to start a company because they think they have a good idea, but they have no idea how to implement or how to work hard? If you are going to start a business, it takes a ton of work! It takes more than just a good idea, it takes pigheaded discipline and determination. If you don’t have those factors, your business will fail. This is a concept that Kvell Fitness knows well. They have put so much work into making their company a success. If you want to find a great place to work out, Kvell is the answer.
if you are ready to start working out at Kvell Fitness, you need to call today! You need to make the decisions today to affect your tomorrow. If you are looking for a great place to go and work out, and a great facility to do it in, Kvell is the answer. Reach out to them today by calling (208) 314-2110.