Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find Boise Gyms : Great Shape and Mind
Find Boise Gyms : Great Shape and Mind
This content is written for Kvell Fitness.
Are you ready to be in great shape and live a more successful life. There’s no better time than now to change your life and get the results that you want. If you are ready to change your life forever and get the results you’re wanting then call us. Here were to be able to help you find Boise gyms see you don’t have to do it on your own. We can help you create goals that you never thought you date be able to hit. Don’t hesitate to look into our company at KVELL Fitness. We truly care about your success will help you grow to be a stronger person. You can get in contact with us at (208) 314-2110.
We have been in business for many years and we want to help you find Boise gyms. Don’t hesitate any longer to get the results that you wanting. We care about your success want to help you strive for greatness. So if you’d like to get in contact with us feel free to it anytime. We have many years of experience and were going to help you strive for greatness. So if you want to change your life forever and get top-notch results dialer number today. We have amazing results here and are ready to get your goals back in order.
Your goals are going to be stretched to the limit. Our team here is created a family. We truly care about your success and will help you strive. If you’re looking to find Boise gyms then you come to the right place. Our Jim is one of the best in town and can help you gain the confidence. There’s no reason why you need to wait any longer to get the results that we offer here. If you want to work out with the team and feel like you’re part of something give us a call. We care about your success to make sure that we can do anything in our power to help. If there is a way that we can get you help we want to do to soon as possible.
If you want our help you need to give us a call. We are here to give you the results that you’re wanting. There’s no reason we have to wait any longer to get the training that is gonna push you to new heights. You’d like to change your life forever then call us today. We have greats proven systems to get you in your body the results that you want them. So don’t hesitate any longer to go to our website at our name. Call us today.
We care about your success want to help you strive for greatness. If you’re wanting to get your body better than it ever has been then call us. We would love to help you strive for greatness and get the top-notch results that you’re wanting. There’s no reason why you have to live life without passion that you have been given. Here at KVELL Fitness we care to help you strive for greatness. Dial our number at (208) 314-2110.
Find Boise Gyms : Get In Shape
This content is written for Kvell Fitness.
Do you want to get in shape. You want to stop living about lifestyle. Are you ready to change your life forever in get the body that you’ve always wanted. Will today’s the day to take care of any of that. We want to help you strive for greatness and get the results that you want. There’s no reason why you have to wait any longer to get find Boise gyms. Here KVELL Fitness we are a family that works out together. We care about your success want to give you the success that you wanting. So dialer number at (208) 314-2110.
Organelle to help you get in shape and live a greater healthier lifestyle. Want to be able to help you find Boise gyms you don’t have to do it on your own. So if you like to get in touch with us feel free to let any time. We are dedicated to helping you succeed in life. So if you have any questions don’t hesitate today. We want to help you strive for greatness. If you have any questions don’t hesitate to give us a call today. We want to help you achieve the goals that you are wanting. If you’d like to join call us today.
We have a lot of different ways a real help you strive for greatness. There’s no reason why you should have to wait to get the results that you’re wanting. If you have any need to help find Boise gyms we are here to help. We are fully dedicated to getting you the results that you’re wanting. There’s no reason for you to have to wait any longer to accept our help. If you’d like to get in contact with us feel free to go to our website or you can dial our number.
If you’d like to get a healthier lifestyle live greater than you need to join our gym. We have a no-brainer offered that for the first month of total body training all you have to do is pay one dollar. That is the best price that you’re going to get for any training. We want to make sure that you love our gym and were confident that you will. We truly care about your success want to make sure that there’s anything that we can do to help that we do it. So don’t hesitate to give us a call because we care about your success we care about your well-being. So don’t hesitate any longer to get connected with our amazing staff.
Our gym is dedicated to pushing you to new limits. We know that you want to get your body transformed we would help you. We help some people in the past create great things. If you want to push your body and love your physique then you need to call us. We are a great gym that has a great vibe. So don’t hesitate any longer to go to KVELL Fitness and see exactly what we have to offer. We would love for you just give us a call at (208) 314-2110 so we can schedule appointment. Don’t hesitate to get started and change your life forever.