If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Find Boise Gym : Look Fit

Find Boise Gym : Look Fit

This Content Was Written For Kvell Fitness

Where’s the best place to go if you’re looking to find Boise gym options? If you have been looking in the Boise area for a place to work out, you should definitely check out Kvell fitness.  we have a great place to work out. They have a great team of trainers. If you want to find a great workout facility with great trainers and great training programs, you need to get over to Kvell Fitness.  if you have any questions about the services they offer or where they are located you can give them a call today at (208) 314-2110.

there are many places you can go if you are looking to find Boise gym choices.  The best you can choose out of the options that you have is Kvell  Fitness. They have the best team working for them. If you want to have assistance with your fitness goals, they can help! They can give you the plans to succeed. If you want to make sure that you are not just making resolutions every year but you’re actually achieving them, you need to reach out to them today. They have so many people there to help you who have been in your same position.

Have you been looking to find Boise gym options?If you want the best possible choice, you need to go with Kvell  Fitness.  when it comes to your health and physical fitness, you want to make sure you are making the best choice for you. You want to make sure that you are picking a place that will work with your schedule and also has the equipment necessary to get you to your goals. If you need a place like that, you need to go to Kvell Fitness.

when you go to the gym, do you like to do Tabata rounds?  What that means is basically doing 20 seconds of hard work and 10 seconds of recovery. You keep going for as many rounds as you determine. Each round can consist of a different exercise or you can do multiple rounds of the same exercise before moving on to the next one. It’s a great way to get some cardio in and get some speed work in. If you want to be faster on your feet or you want to burn more fat, you need to get some cardio in! If you want a great facility to do that in, you need to go to Kvell Fitness.

if you are ready to start working out at Kvell Fitness,  you need to call today. If you want to start making some major changes in your life, you need to start by picking up your phone! If you need more information before committing, all you have to do is go online and read the menu. You can see exactly what they have to offer. If you need additional information still, just call! The friendly staff at Kvell fitness would be happy to answer any questions that you may have. They want to make sure that you are happy with your decision so they will answer any questions and not rush you into anything. The number to call is (208) 314-2110.

Find Boise Gym : Get Better

This Content Was Written For Kvell Fitness

Are you searching to find Boise gym options?  Have you been looking for a great place to go and workout?  If you don’t have a place to go currently, you need to find one! You need to make sure that you are taking time to de-stress and take care of yourself. If you’d like an idea for a good place to go, you should go to Kvell  fitness.  they have wonderful training programs and trainers. They have an excellent facility and they can get you taken care of. If you’d like to see what they have to offer, just look them up today! Or you can give them a call at (208) 314-2110.

When you are looking to find Boise gym options, where do you go? Where do you look? If you want to find the best gym in your area, you need to look online. You can read Google reviews to see which ones are the best. You can decide which one you want to go to. Once you decide which one you want to go to, you can sign up. The best place you can choose to go to and to sign up at is Kvell Fitness.  Whether you are looking to train hard or you are looking to just get healthy and add some cardio, they are a great option for you!

There’s so many places to go to find Boise gym options. There are so many places you can choose to work out.  whether you like to train in the morning, afternoon or closer to the evening, Kvell Fitness can get you taken care of. They want you to know that they are available and ready to help you hit your goals. If you have set big goals for yourself this year and you are looking for someone to help you achieve them, you should definitely reach out to them. They love helping people be successful in their goals. They love helping people to thrive when it comes to their workouts.

Do you like to feel the burn? Do you like to feel the intensity of your workout? If you are looking for a workout option that will leave you exhausted but hungry for more, you should definitely go with Kvell Fitness.  their training programs produce Real Results. If you’re looking to get better this year and become the best version of you you can possibly be, you need to reach out to them today! The Faster you call, the faster you can get started on being a better version of yourself.

if you know you want to go with Kvell Fitness, and you want to make the switch today, you need to call! You need to make sure that you are ready to go when it comes to signing up for a gym membership. If you have any questions about the products that they carry or the services that they offer, just look online. Their website is very informatve. For any additional questions give them a call today at (208) 314-2110.