Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Eagle Idaho Fitness Training | Want Training That Works?
There really are a whole lot of really great workout routines going on right now during the Eagle Idaho fitness training is currently consuming right here and now right now! Pretty cool, am I right? There actually and truly and really are so many things to love about the training that is actually and really offered right now in the Treasure Valley, and one of those things is the various colors that the various super great workout routines equipment is at some of the local quality gyms.
Let us look right now at the various colors and sizes and shapes that some of the workout routines equipment comes in right now in some of the really great fitness locations that are around the Treasure Valley right now. Now, when it comes down to it, getting back to the foam rollers, those also come in super great and various colors if you look around hard enough. You can actually find foam rollers that are blue if you look around. You could even find that there are some green sweet towels in some of the places where you could go to work out in the valley.
There might even be some yellow towels that are in some of the quality gyms that are here right now, and that really would be somewhat surprising if there were. There actually really could even be black sweat towels that are in the quality gyms that are around Eagle right now, and that would be an interesting thing to find, for sure. A lot of the Eagle Idaho fitness training offers right now involves a lot of great dumbbells. The great dumbells that some of the quality gyms use around here are actually many different weights. Let us go ahead and look right now at some of the great and different weights that some of those dumbbells can be right now.
You might even find that some of the dumbbells that are in the quality gyms in this day and age are ten pounds. You also might find that some of the equipment that passes for weights right now at this time in the quality gyms that are all over the super great Treasure Valley are twenty pounds. You may even find that some of the many weights that are around the state of Idaho are thirty pounds.
A set of great weights that are thirty pounds would not be an odd thing to find at some of the quality gyms that are around the valley these days. If you really do not find a set of great dumbells that are about thirty pounds when you are at one of the places that offers some of the Eagle Idaho fitness training is starting to be known for, then please tell one of the folks that actually really works at the fitness center that you are at. If you actually say nothing, then how is a great place supposed to change for the better?
You might even be able to find some foam rollers that are red if that is what you would like to do with your time. You could even find some great foam rollers that are yellow if that is really what you want to do with your very real life. There really might even be some great foam rollers that are mutli-colored, and actually sounds like a whole lot of fun. If you do look around at some of the places that offers some of the Eagle Idaho fitness training is sometimes known for, then you really might find that some of the places have foam rollers that are zebra striped.
If you actually and really do find a bunch of great foam rollers that are zebra-striped, then please take some pictures of them so that you can share them with the rest of us! Thank you so much for looking at how cool some of the great deals are right now in Eagle Idaho fitness training offers is and please take a really great moment in the near future to check out Kvell Fitness and Nutrition if that is the sort of thing that you would like to check out in the near future! Thanks again and have a really great weekend!
Please really do keep in mind that the following things are just ideas about what could be in the quality gyms that are around Idaho, but not actual things that we have found so far. Also be sure to keep an eye out for some really great super great deals when it comes to the quality gyms! First let us look at some of the various colors of sweat towels that could be found in The Gem State’s quality gyms right now. You really could find that there are blue sweat towels in some of the quality gyms that are around Idaho right now.
Speaking of changing for the better right now, that is probably one of the many reasons that you are going to one of the many great local quality gyms in the first place, so please some really keep that thought in mind. Let us please continue to look at the various colors of the things that you might find in one of the many fitness centers that are around the big valley today.
Thanks again for reading this great article and be sure and think about the various colors of things that can be found inside of the great quality gyms that are actually offering some great deals on gym memberships right now! The more that you look around at Eagle and the surrounding areas, the more that you will probably find that the gym scene really is quite coo You might even find that there are rolling foam rolls at some of the places where you can work out in Eagle. This is something that is a fairly common thing to find but you may not find them at all of the locations that have really great Eagle Idaho fitness training offers in. If you do not find some great foam rollers in the place that you look into to work out at, then that is not really a big deal because you can always look at some other place that has fitness equipment if that is what you choose to do.