Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Eagle Idaho Fitness Training | Do You Really Need Some Fitness Training?
Do you really need some good Eagle Idaho fitness training? Let’s take a look at what it might be like to walk into the gym with 30 of your best friends and you are a great group workout session right now shall we? Let’s pretend that you’re working out with 30 of your friends and you all start doing sit ups. One of your friends who is a part of that 30 might actually do 25 sit ups. There’s another friend that you have you might be able to do 55 sit ups. Let’s take a look at the different activities at each of your friends could do while you were all working out at the gym together. You might have a friend who likes to lift barbells. That friend might be able to left about 200 pounds worth of barbells in one day. Another one of your friends might like to run on the treadmill. That friend that runs on the treadmill might actually be able to do a whole lot of working out right now and you would not even know it. It’s fun to consider the different things you could do with a very awesome workout at the gym of your choice right now. Everybody want some Eagle Idaho fitness training. When your workout in if you just might find that you can actually develop yourself in a very specific way that helps your own health and fitness. Health and fitness or two very important things. How much time and day would you like to spend thinking and talking about your own health and fitness? When was the last time that you set a goal for yourself that you could achieve at the gym? How many Jim goes would you like a half? Isn’t it interesting that the amount of time that you spend at the gym directly connected to the time it takes me to accomplish your fitness goals that you set for yourself this year? How much do you really know about fitness? Would you like to get a professional to teach you about fitness? Isn’t getting a lot of fitness help a good idea for a lot of people to live on a planet today? Fitness is a priority for people who are fit. If you would really like to develop yourself in a very special where they perhaps you should go ahead and get yourself a really great gym membership right now. Do you know that you might be able to get yourself a lifetime gym membership? You really can’t spend a lot of time at the gym. Most of the time he’s been at the gym could be spent doing crunches. How many crunches would you like to be able to do? Isn’t it interesting that a lot of the time that you spent at the gym is actually spent talking with your coach? Are you the kind of person who would like to talk to the coach on a regular basis? He consider the fact that working out of the gym could help your health? How healthy would you like to be? Have you considered the fact that working out at the gym can really help you to develop your body and a very special way? There’s a lot to be said about the Wednesday workout at the gym. The more time you spend working out the gym the better off you might be. Let’s take a look at the different ways that you can run on the treadmill right now. Enjoy your Eagle Idaho fitness training. Are you considering the fact that you might be able to run on the treadmill for almost 3 miles? Let’s pretend that you have a friend who is a coach at a gym and they are able to run on the treadmill for 5 miles. That same friend who can run on the treadmill for 5 miles just might be able to actually develop them self into someone who could run 10 miles on the treadmill. It could be a whole Lotta fun to work out with your friends if that is the kind of thing that you’d like to do in your life right now consider your options when it comes to the gym memberships that you could get today. You should get more Eagle Idaho fitness training. You just might find it you can get yourself a really great gym membership they can actually help you to get to the goals that you set for yourself and health and fitness environment right now. Health and fitness or two very important things that a lot of people can develop in their lives if they would like to develop those sorts of things for themselves at this time. It is very important that you actually did help yourself when it comes to your health and fitness. Have fun getting some Eagle Idaho fitness training. How many days a week would you like to work on health and fitness? Do you think it is reasonable to expect yourself to go to the gym every day? How many times a week would you like to go to the gym? It’s going to the gym something that you actually enjoy? Let’s think about the different things that you could do at the gym right now. You might be able to find a way to work out at the gym every day right now. We can either James a cool things you can do for yourself if that’s what you like to experience. If you would not like to work out of the gym and that’s perfectly fine. Let’s take a look at the different things you can do with your coach when you’re at the gym. Wondering if you could do when you get yourself a coach and the gym is actually develop yourself in a very healthy way. You need some Eagle Idaho fitness training. If you’d like to go to the gym on a regular basis the rafters to get yourself a super awesome gym membership today are you aware if you can get yourself a good gym membership right now? How many times a day would you like to work out at your favorite gem?