If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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  • Find The Best Personal Training In Boise
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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Eagle Idaho Fitness Training | Achieve Everything You Can from the Great Eagle Idaho Fitness Training

There are many Eagle Idaho fitness training right now. Let us look at where some of them might be located if we were pretending to walk around and find the local fitness centers that are in the Treasure Valley right now! There are many such locations. Let us look at twenty of the fictional gym locations that could be around The Gem State right now, shall we? There is the first fictional gym location that could be near to a body of water that would be considered a river. So there could be a gym that is near a river. There is a second gym location that could be beside a hill. There are a lot of hills in Eagle, but not all of them are they types of hills that have local gyms on the side of them! That is a very rare thing, indeed. If you do not have a gym that is beside the hill that is near your house, then perhaps that hill just wasn’t predestined to have a gym at the base of it. The third place that you might find a gym in the Treasure Valley is actually nearby to a market place. There is no reason that I am aware of for this phenomena, but there really is a good chance that if you search for a gym in the area that you are in right now that you will find a market place in the nearby vicinity. Who knows why this is the case. However, we need to move on to the next place that you might find a pretend location that might have one of the Eagle Idaho fitness training right now. If you think about it, then there might really be a place to put a gym that is beside the Eagle city. There are a lot of breweries in Eagle. So, if you want to look for a hypothetical gym that is near the city of Eagle, then there is still a sixteenth option that you may have. That pretend option for a location of one of the many local gyms is under two pine trees. There may not be a lot of local gyms that are located underneath exactly two pine trees in Eagle, but that is technically a place where some folks might actually find one of those places in the future! Thanks for checking out some of the location that could have one of the Eagle Idaho fitness training nearby, and have a great weekend! Remember to check out Kvell Fitness and Nutrition to see exactly where it is that they are located, if you do not want to check that out, then that is okay, but you might be putting yourself further away from your own goals. Have a great month! The fourth location of a gym that might be in a pretend Idaho landscape is basically nearby to some green trees. Green trees are super great. So if you find a gym in the Idaho area that is neary to some green trees then please let me know! The fifth place that you might find a great gym in Idaho is near some rocks. Idaho is full of rocks. If you would like, then we can continue to look at where you might find some of the great local gyms in and nearby The Gem State. The sixth place that you might find a great gym in Idaho is nearby a blade of grass. There is another place that you might find one of the greatest Eagle Idaho fitness training at this time, and that place is number seven. The seventh place that you could find a location to work out around the city of Eagle is under some clouds. Clouds are all over. The eighth place that you could find a great place to work out in around the state of Idaho is nearby some geese. Now the thing about geese is that they move around. Another great way to find a good place to workout and sweat in that is around The Gem State that is nearby to Idaho is beside the capitol building. You never know what sort of building might be near the capitol building, because there might literally be one of the Eagle Idaho fitness training that is nearby the awesome capitol building. The other place that could be near a certain spot in Eagle, making number eleven, is the place that could be a gym that is located near a bridge. There are several bridges in the city of Eagle, and it would not be surprising if there was a gym location that was near a bridge. There is, however, a chance that you could find a gym that you might want to work out at that is beside one of the national monuments that are in Eagle. A thirteenth place that you very well might find a good gym location within the city of Eagle is the place that is known as the train depot. There very well be a good place to work out at that is near the train depot if you look hard enough. There are even places that are nearby that might have some great workout and sweat equipment that are located nearby to the local train depot if that is what interests you at this time. If there is a fourteenth gym location that is possible, in a hypothetical sense, around the Bosie area then that gym location would be near the desert. The desert is a very large place when it comes to the area around Eagle and there is really not a lot of places that are not near a desert considering the location of Eagle, Idaho. So, the fifteenth location of one of the Eagle Idaho fitness training is technically possible is nearby to a brewery. You may or may not want to partake in the brewery, of course, because it really depends on what you are trying to accomplish regarding your very real health and fitness goals at this time! Keep on Kvelling!