If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
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  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Don’t Be That Guy

Boise Gyms : Don’t be that guy
This content was written for the lab.

Hey there, don’t be that guy, who don’t have time for his personal fitness but has enough time to be a potato couch. Are you one of those guys who is constantly finding ways to get away from exercise? You think you have no time for any of those things and you are very busy to take care of your body. Looks like everyone is very busy these days. But if you want to be successful and if you want to be different from others you should find time for things that are important to you. You should know your priority. Also you should know that your body is a priority in your life. If you don’t take care of her body chances are very high you would not live longer. So call the lab, best Boise Gyms at (208) 314-2110 today and change the way you are living.

Mixing up the priorites is the habit of people today. Sleeping all day long rather than going to the gym and workout has changed the life of people in many ways. They have become lazy, they have lost their self-esteem and the confidence level has gone down. People pretend not to realize this fact and they are pushing themselves down in the path of success. It is not very hard to get those priorities back into track. If you can give just an hour of your time, the lab, one of the best Boise gyms can help you transform your life. We can help you experience the new you and the real difference in your body and mind.

Don’t think that the time you invest working out is a time that you are wasting in vain. This is an investment in future. Now you might be asking how can it be an investment. Remember health is wealth and you are investing in your health. One hour of your time today can keep you healthy and personally fit. You see the pay of in coming years. The benefit of going to the gym is enormous and if you’re in the right place, and the right gym that will train you transform your body in a different way then I think that would be the best investment of her life. So come join us at the lab, the best Boise gyms today.

Investing in your health means you are investing for your self. You will look amazing in many different ways. You will start losing weight,you will start developing lean muscles and you will look slim and fit. Imagine the feeling you will have when you start seeing the results now and down the road. Here at the lab, the best Boise gyms we have trainers who will specifically work with you according to your needs and help you get that body you have always wanted.

Pick up that phone and call us at (208) 314-2110 and join us at the lab, the best in Boise gyms today. We encourage you to schedule your free consultation and make the real difference in your life.

 

Get rid of that unnecessary fat|Boise Gyms

This content was written for the lab.

We all know that winter is coming. It is the time of year again when many of us want to go into hibernation. Especially here in Boise will be snowing outside which will be a great excuse to just sit in the couch and do nothing. That is when the unnecessary fat in our bodies start to grow. Don’t you want to get rid of that unnecessary fat. The lab, the best in Boise gyms can help you fight this fat. Call us today at (208) 314-2110 and schedule a consultation to talk about the body transformation program.

We all know all of our body is different. Some of us have a very lean and skinny body no matter how much we eat. And for others it seems like their body is a fat producing machine. This is very unfair and we wish we can change that. But our body is just like that. For those people who have to maintain their body going to the gym, the lab, best Boise gyms serving the Boise Idaho area is the place to go. If you are ready for your total body transformation you can go to the lab located at 814 West Jefferson St., Boise, ID.

They will teach you how to change your habits, they will motivate you to follow a routine which will help you get read of that body fat. Also they have designated program for each individual according to their body needs. This way every different individual will be targeted differently and will get the dream body in matter of weeks. For those who lack motivation, the lab, the best in Boise gyms will help get motivated and regain the energy level that was lost. You can also visit their website at thelabboise.com and see the impact they have made in the life of different peoples. Also you can contact the lab at (208) 314-2110 to schedule your free consultation.

Over time we have seen many of our clients lose that unnecessary fat they had built up in their body. Before coming to the lab, the best in Boise gyms, the lack motivation and energy. But now after trying the total body transformation program one of the best program you can get, they have seen the real difference in their body. All our customers are very happy on what they have got from us. We also want you to be happy like all our customers. If you lack motivation please give us a chance and will bring that energy in your life. You will start feeling happy and healthy again.

So get rid of that unnecessary body fat and change your life forever. Let us help you in this journey of yours where we can transform your body and you will find a new you. Call the lab, the best in Boise gyms at (208) 314-2110 today and start feeling the difference. We would be more than happy to assist you with any of your questions. Our dedicated team will be your friend until you get to your goals.