Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
The Most Extreme Workout for You
This content was written for The Lab Fitness and Nutrition
The Most Extreme Workout for You
Are you in the Boise area in looking for the best way to get fit and back in shape? Are you tired of looking at your lazy body and want to make an ultimate transformation? Are you interested in the very best Boise gym for you to work out in and lose those pounds? The very best gym for the Boise citizens is definitely going to be The Lab Fitness and Nutrition. Visit their website right away to find out how you can take advantage of their wonderful personal training services and more at www.thelabBoise.com.
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I guarantee you that these workout programs and trainings are absolutely unmatched by any other Boise gym in your area. These professionals are the most diligent and helping keep you motivated and inspired to reach those ultimate fitness and health goals that you have set for yourself. Let these professionals help you help yourself reach that optimal level of fitness and health. They can’t wait to see the smile on your face as you see the amazing results after their workout programs. Please give these professionals a wonderful call at (208) 314-2110.
åThis content was written for The Lab Fitness and Nutrition
Your Ultimate Total Body Transformation Program
Are you a citizen of Boise in tired of sitting around, being lazy, and letting itself go? Are you ready to make an ultimate body transformation and start living with a better quality of life? Are you looking for the very best fitness trainers and coaches in the very best Boise gyms? Your search for the very best fitness trainers and coaches and Jim will definitely be over with the professionals provided to you at The Lab Fitness and Nutrition. I guarantee you that you can get the absolute highest quality of these wonderful services and you can find out more information about them at www.thelabBoise.com.
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There is definitely no other Boise gym that provide such high-quality fitness and nutrition coaching and training. With the most pragmatic and methodical approach they have designed very many workout programs to fit your specific fitness needs. These programs are guaranteed to help you reduce your risk of injury, improve your fitness, increase your performance, and increase lean muscle and strength. These wonderful programs will even help you improve flexibility, athleticism, mobility, and more and it only takes to 30 minute sessions per week. This is definitely the best way to make a rapid leap towards great fitness without taking up a whole bunch of time out of your days.
They will definitely assure you that these workout programs are not a fad either, but real proven and tested ways to see amazing results quickly. Their programs are specifically designed to make sure that you achieve your specific fitness goals over a period of time as random workouts will make you sweat and breathe hard but produce no lasting results. Experience the very best of workout programs that include Zumba, CrossFit, boot camp, Jazzercise, and other real, science base, and proven fitness programs to produce great results. I 100% assure you that you will see and received absolutely amazing results in your fitness progress. Nobody is dedicated to helping produce amazing fitness results like these professionals.
If you are ready to receive the very best of coaching and training services for fitness and nutrition then you have definitely found the right professionals. Stop sitting around feeling sorry for yourself and come down to that state-of-the-art facility they can offer you the most help. Produce the lean muscle and strength you need while you tremendously decrease the fat. Remember you can definitely do this with only two 30 minute workout sessions per week. Find out how you can definitely make this a reality for you by giving these wonderful Boise gym professionals a call at (208) 314-2110.
This content was written for The Lab Fitness and Nutrition
The Most Fitting Fitness Trainers
Are you interested in finding the very best fitness trainer to fit your specific needs in Boise? Are you tired of going to the other gem that you been going to that just doesn’t make you feel at home with your workout? Do you want to become the most fit you possibly can and experienced the most extreme workouts? You will definitely receive the very best of fitness training and coaching from these outstanding professionals provided to you by The Lab Fitness and Nutrition. Find out why they are the best-known for a very efficient and state-of-the-art Boise gym by going to their website at www.thelabBoise.com.
The Lab Fitness and Nutrition is extremely prideful that they are the very best provider of highly efficient fitness training and coaching services and the most state-of-the-art gym. They have been showing the citizens of Boise how how to work to get their dream body in just 60 minutes a week for quite some time now. This is why they have the tremendous reputation that they have with the Boise citizens. They have helped so many people get back to where they want to be in fitness and health and promote a better quality of life him. If you’re ready they can definitely help you do the same for yourself.
The professional fitness trainers and coaches at The Lab Fitness and Nutrition are extremely and highly dedicated to people to take action by investing in themselves and trying their wonderful workout in total body transformation programs. They simply want to help you become the very best and most fit version of you. This is a great attitude when it comes to fitness and health that you won’t find in such high-quality in any other Boise gym. This is exactly why they are the very best in Boise and they can’t wait to prove it to you as well.
Their workout programs are very efficient with the most pragmatic and methodical approach. You absolutely love the results that you will see with these wonderful professionals once you start to improve your fitness, increase your performance, reduce your risk of injury, and look better and better. These professionals provide the most efficient, safe, and yet effective workout programs to fit your specific fitness needs. You will definitely see rapid body transformations as you decrease fat, increase lean muscle and strength, and improve your athleticism, mobility, and flexibility. Was so great is this only takes to 30 minute workout sessions per week.
Come to The Lab Fitness and Nutrition to experience the very best and most effective workout programs that include boot camp, Zumba, CrossFit, Jazzercise, and so much more. These are real, proven, and science backed workouts that will definitely help you rapidly towards optimal fitness. Come to the professionals that care the most about helping you get to where you want to be in fitness and health. They can’t wait to show you the very best ways and programs to help you improve your fitness, increase your performance and so much more. Give these Boise gym professionals a great and friendly call right away at (208) 314-2110.