If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

The Journey to Becoming Healthier

The Journey to Becoming Healthier

This Content was Written for The Lab.


At The Lab, they have a desire to help people reach their health goals and to help enable them to become successful. At this Boise gym, the individuals who enter have a strong will to become healthier and to start living their lives right. The team at The Lab are ready to help guide you through your goal and to show you ways to meet that goal. If you are serious about wanting to lose the weight and start living your life healthier, go ahead and reach out to The Lab. They are excited have an opportunity to help you grow as an individual and would love to hear from you. You can reach out to them with any questions or hear more about what they have if you call 208 – 863 – 8072.

A healthy lifestyle is the foundation for just about everything. When you have a healthier life, you tend to make better decisions are out your entire life. Once you have made the decision to live a healthy lifestyle, the team of fitness instructors at The Lab are willing to help you meet your goals. You want to hear about what you want from life so that they have a better understanding of where you are going.

The team this Boise Gym might have crazy methods of obtaining health, but they had proven to be successful they have had many clients appear on things such as ESPN and CBS. They have a very high success rate. If you are willing to listen to what they have to say and do what they tell you to do, you will see the results. It is not going to be easy, but it will definitely be worth it when you reach your end desire.

You when you decide that you want to be healthier. No one else can make the decision for you. If you are ready to start working out and eating better, come on out to their location and they will help you get set up. The team members are thrilled at an opportunity to gain a new client that they can help to meet their goal. They love watching their clients succeed and you could be one of them.

Once you have decided to start living your life healthier, the Boise gym called, The Lab, is excited to help you. The team members are thrilled at the opportunity to get to share their knowledge and experience with yet another individual who has a desire to change their life for the better. When you start to live a healthier lifestyle, and it can help to change your life all around for the better. If you are wanting to join this crazy team and follow their insane methods, call them today. The number to reach them is 208 – 863 – 8072. They would love to hear from you and to help you get started on your journey. The time to start is now.

Redefining Health: A Boise Gym

This Content was Written for The Lab.

The journey to a healthier lifestyle begins with you. If you are ready to change who you are and what you stand for, head on out to this wonderful Boise gym. They have so many great tools and methods to reach out to you. They want to watch you succeed and they are ready to guide you through the process. But the desire has to start with you. If you have a burning passion for your health and are ready to take control of it, reach out to The Lab. This wonderful team of fitness instructors are ready to help you succeed in your life. If you have any questions regarding what they do or what they stand for, please feel free to call. The number to reach them is 208 – 863 –8072.

The team at this Boise gym, they no longer want you to feel like you have to be ashamed of your body. They want you to regain self-confidence and go out into the world proud of who you are and where you came from. Each of the instructors want to help you regain control of your life by helping you relearn the foundations to successful one. At The Lab, they understand the foundation for each individual to be their health. They know that whenever you have a strong foundation of health your other areas of your life also tend to be better. They want to help you relocate your foundation.

They might have crazy methods of helping you to reach your goal but they have proven to be successful. If you’re serious about wanting to lose the weight and become healthier, all you need to do is listen to what they have to say. The team will help to guide you and instruct you on the correct ways that you can live your life. If you think that you are ready to take the next step when it comes to your health, go ahead and reach out to The Lab at 208 – 863 – 8072.

At The Lab, the Boise gym, they want to help you find who you are. They understand that sometimes people can get lost along the journey but they want to help you redefine yourself. If you are ready to start the process of losing weight and becoming healthier all around, reach out to these people. They are very intelligent and understand very well what it takes to become successful in fitness. They want to help guide you and show you the correct ways to do things so that you are able to go out on your own and do the same.

If you think that the time is now for you to start living a healthier lifestyle, go ahead and, not the gym today. The instructors are very excited at the chance to meet you and hear where you want to be in life. They want to help you reach your goals. If you are ready to handle the tough workouts that they are going to throw your way, call today see you can learn more about who they are and where they came from. We all have a story, but now is the time to hear years.

Boise Gym Workout

This Content was Written for The Lab.

The time to start your life-changing process is now. At The Lab, a Boise gym, you will learn the key components in doing just that. At this gym, they understand that an important foundation is having a healthy lifestyle. They believe this to be the foundation for everything. They want to help you succeed in your goals and dreams. They have designed an intense workout that has a great success rate and they went to share that workout with you. If you are serious about wanting to make the change in your life right now, do not hesitate to call. The number to reach this gym is 208 – 863 – 8072.

Each person has a unique story as to why they are the way they are. The leaders at The Lab, are prime examples of that. They all come from different backgrounds but they all shared a common goal. That is what brings people to this gym: the goal. The people that enter the stream all have a strong desire to become healthier individuals. They want to see their lives change for the better and they are ready to make that change. Are you ready? If so, come on out.

A healthy lifestyle is very important to have and at this Boise gym, you will get just that. It can help you to make better choices throughout your entire life. If you are serious about wanting to make this change in your life right now, call up the team. They have the secrets and the tools that can help you to become healthier and live a better life. Each of the members have a strong desire and passion to watch you succeed and they will provide you with the appropriate tools that you need to do just that.

Getting your healthy life back can be quite difficult. That is why at this Boise gym, they will teach you and guide you to the appropriate methods to use to do that. They do not want you to fill loss that what you are doing instead, they want you to fill like you are able to do it on your own. They love when they get to watch people meet their desires and goals. The workout that they have planned might be intense but the results are so beneficial.

If you are serious about wanting to regain control of your life, call The Lab immediately. They are ready to help you and guide you through the crazy process. They want you to feel comfortable while you are working out and they will make sure that happens. If you think that The Lab is a great place for you to join to start your road to success, go ahead and call or come on out to learn more information about the story they have the offer. If you would like to call them call them at 208 – 863 – 8072. They would love to share information with you personally reach out to you. Your health starts with you.