Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Your Most Affordable Option
Boise Gyms | Your Most Affordable Option
This is the Coville life where we strive to bring happy and proud to the world with the tools of fitness nutrition mindset and lifestyle. My name is Brett Daten co-owner of the Boise Ginn’s Cavell fitness and nutrition. And today we’re going to talk about some frequently asked questions in the health and fitness space. Boise Gyms Let’s jump right in and talk about can you get addicted to carbohydrates. This is a common question and one that people will swear up and down that they’re addicted to carbohydrates. And there may be some truth to this or maybe not. Currently there is no scientific research that backs up carbohydrate addiction sugar addiction. There may be more of an argument there by carbohydrates as a general rule has not been proven by science at least to show any type of addictive qualities. So you can continue the age of carbohydrates and it is not as addictive as drugs or other issues that may cause more severe problems. The other question that people typically ask is How much should I eat. How many times should I eat. What does it matter when I work out these types of questions. What you want to look at it and say All right what is going to work best for me to get the amount of food that I need in so that I don’t gain weight and lose weight or whatever my goal is. And that is really all you need to know.
So you have to understand that in a 24 hour period 48 hour period or even every week it’s really a calorie balance because if you’re eating more calories than you’re consuming than you’re burning then you’re going to gain weight. If you’re an ox I’m not sure if I said that right. If you’re eating more calories than you’re burning you’re going to gain weight. And if you’re burning more calories than you’re eating you’re going to lose weight. And if they’re equal then you’re going to maintain. And so as an example if your supposed to eat you know let’s say 4000 calories in a day and you eat those 4000 calories in five meals or two meals it doesn’t really matter because you’re not going to have that significant of a difference one way or the other based on the amount that you eat. So there you go. Whatever you’re going to stick with that get the number of calories in is going to be the best option for you. Boise Gyms What we found at Cavell Boise Gin’s is that people who eat constantly tend to over eat and they tend to just think about food more often whereas people who only eat three to four meals per day sit down. They enjoy their meal. And then they’re on with their day and they don’t think about food until their next meal. And so typically what we’ve seen is more success with the people who are eating fewer meals versus more. But again this is a very individual preference. And so whatever works for you is what you should go with. The next question is how much should you exercise. Well that’s kind of random and it really depends on the person and it comes back to what are you really going to do. Right. How often are you going to exercise consistently is the key.
Because if you’re only going to exercise every now and then and you can’t stick with the program that you set out for none of that really matters. But when it comes to you know how much should you exercise to lose weight. The general recommendation is about one hour a day of moderate activity some moderate activity can be a thing like jogging. You know you can job for anywhere from three to six miles per day give or take depending on your energy levels. And that’s typically going to help you keep it off. But the jogging vs high intensity training versus weightlifting versus playing a sport those are all thing. Those are all can factor into it. Boise Gyms But if you’re just talking about what’s the bare minimum that you need to do. You know then the studies and the research out there say you know about an hour a day of moderate activity. Now when you talk about what’s the best way to work out. Again this is all dependent on you and really the best way to work out is the way that you’re going to stick with it do consistently.
So if you’re the type of person who’s going to hit the gym and lift weights on a consistent basis. Great. Go hit the gym on a consistent basis. If the type of person who really likes the high intensity type of training grade go do high intensity training. So it really depends on what you’re going to do consistently because again that’s the key. If you are going to do something consistently every day or every other day then that’s the method that you want to stick with. And then you can always build from that. So let’s just say you know what I can do I can walk for 30 minutes per day to start out. And I know I can do that consistently and I know that I’ll do it. And that’s what you want to start out with. Right you’re going to start out walking consistently for you know about 30 minutes a day or maybe even just 15 minutes a day. And then once you get that down maybe you can pick it up to a jog or interval runs. And then after that maybe you start running. Boise Gyms And then after that maybe you start lifting weights and then after that you know maybe it started doing the high intensity stuff but just figure out what’s going to work for you and what’s going to work for you long term and that you can stick with in a consistent basis and then you know people always ask why are the last few pounds the hardest. Well because the last few pounds are you know when you’re already getting pretty lean.
And so the closer you get to your goal the more your body is going to hold onto that excess fat for a few reasons. Number one that’s what it’s used to have it’s used to having more fat on it. So it’s going to be harder to get those. Get rid of those. Second you’ve lowered your metabolism by losing the weight that you’ve lost thus far. You know because you’ve had to be in a calorie kind of depletion mode. And so you know you’ve reduced the metabolism a little bit. Boise Gyms And so you want to look at ways to increase the metabolism increasing your lean muscle mass eating properly and then just give it some time and then come to the realization that it’s OK to have some of that weight. Right. Just make sure that we are doing the things the healthy way. And then over time if it goes away great. And if it doesn’t we know that we’re doing things in a healthy way to make sure that we’re healthy and we’re doing the things that we need to do to to maintain that health. All right guys so those are just some frequently asked questions that we get a lot over here. Cavell Boise gyms and so if you have any questions you can just shoot us an email through our Web site. We’ll be happy to answer it for you. Until then get out there and tell.