If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Upgrading The Health

Upgrading The Health : Boise Gyms

This content was written for Kvell Fitness and Nutrition

Have you been looking at different Boise gyms trying to find the best one available? Are you wanting to find a gym where you will be encouraged and they will help guide you to the weight that you are wanting? Whenever you reach out to Kvell Fitness and Nutrition, you are going to love the results that you receive. They work extremely hard to make sure that they are taking great care of their clients and helping them to reach their goals. They would love to hear from you today so that they can get started on telling you all of the different reasons as to why you should use their services. Give them  call today at (208) 314-2110.

You will absolutely fall in love with this company. They work hard to make sure that they are taking excellent care of their clients. The coaches that work here are extremely passionate about what they do and that is why they got started in it in the first place. You will be thoroughly impressed by the coaches and the knowledge that they have whenever it comes to workouts and the right thing to do to get the results that you are looking for. Reach out to them today so that they can tell you a little bit more about their stories and why they do things that they do.

They have proven very successful here at this gym. Time and time again they have helped their clients to reach the goals that they are wanting and you will be no different. They have had some clients go on and be featured in places such as ESPN, Fox, and the Wall Street Journal. They would love for you to learn a little more about these different success stories, so why not give them a call today. You are going to be so interested in the different testimonials that have come through this gym. Compared to other Boise gyms, this might be the place that you will fall in love with the idea of working out all over again. Don’t wait any longer, so call today!

Would you like the opportunity to learn more about this gym? Are you interested in becoming their next client? Call them today so that you can set up your consultation. You are going to realize all of the different reasons as to why people love coming to this gym and why people are constantly seeking them out. They cannot wait to show you all of the different reasons as to why you should consider using their services! It will definitely be a good time.

Now is the time to stop looking at other Boise gyms and head on out to Kvell Fitness and Nutrition. You will love all that they have to show you. The coaches are super excited that you are wanting to take this next step in your life and they know you will fall in love with this program. Give them a call today at (208) 314-2110.

Fit For Life : Boise Gyms

This content was written for Kvell Fitness And Nutrition

There are many different reasons as to why you should consider using Kvell Fitness and Nutrition out of the other Boise gyms. There are many different reasons as to why this facility stands out in different people’s minds for being so fantastic. You are going to be so happy that you made the decision to use their services whenever you discover all of the amazing things that they can do to help you out. You are definitely going to be so happy that you picked up the phone and contacted this facility. They would love to hear from you today so that they can get started on showing you all of the different reasons as to why they are so fantastic. Their phone number is (208) 314-2110.

When it comes to customer service, they do a great job of making sure that their clients feel welcomed and know that they are well cared for here. Here at Kvell Fitness and Nutrition, they will make sure that you feel as if you are a part of the family that has been created here. You are going to feel very well cared for whenever you make the decision to come out here to start getting back into shape for your life. Whenever you rely on these coaches to help you, you will realize that just about anything is possible if you set your mind to it.

The coaches would love the opportunity to get to help you reach your goals. They want to know what you want so that they can get you to the point that you are looking for. They would love to hear what you want the outcome of your health to be so that they can help to get you to the point at which you are comfortable with. the coaches are people that you can trust and you will not regret your decision to use their services. They are going to make sure that you are getting exactly what you are looking for whenever you rely you on them to get the health that you are looking for. Compared to other Boise gyms, this is where you want to be.

Watch as your life begins to transform for the better whenever you reach out to this facility to begin to help you and get you on the right path that you need to be. They will provide you with an effective workout that you are going to love. They work hard to make sure that they are taking care of their clients and providing them with exactly what they need. They would love for you to become their next client. So what are you waiting for? Call them today so that you can get started getting on the right track with your health.

Your health is extremely important and you want to make sure that you don’t wait too much longer to reach your goals. This is one of the Boise gyms that you are going to be so happy with your decision to seek them out to receive guidance. The coaches are super excited to hear from you so that they can begin to show you all of the reasons as to why they are a great option for you to go with whenever looking for a workout partner. Call them today at (208) 314-2110 to get started!