Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Taking On A New Workout
Taking On A New Workout : Boise Gyms
This content was written for Kvell Fitness and Nutrition.
You can end your search of looking for the best Boise gyms because you have found it. Kvell Fitness and Nutrition is here to help you get the goals that you have been wanting! The coaches that work here would love for you to join their community and receive a workout that can be extremely beneficial to you. Making the decision to workout at Kvell Fitness and Nutrition could be a decision that could greatly impact your life in a positive way and you will be so happy that you made the choice. Wouldn’t you like to call them today to get started? If so, their phone number is (208) 314-2110.
You have probably heard people talking about how great Kvell Fitness and Nutrition is. People are probably buzzing all over town about this top notch facility. Many different people have made the decision to come to this facility and they seem to be very satisfied with their decision to do so. Here at this gym, they are going to make sure that they are taking excellent care of their clients! If you would like to know what their clients are saying about this facility, all you need to do is go online so that you can read testimonials from the past clients. You are going to love all that they have to say!
When it comes to customer service, this is something that they have perfect very well at Kvell Fitness and Nutrition. All of the staff that work here will make sure that you immediately feel welcomed into their little community. They want to their clients to know that they are a big part of who they are! They are going to work extremely hard to make sure that they are taking care of you and providing you with only the absolute best. Wouldn’t you like the opportunity to go to a facility like that? You can whenever you make the decision to head on out to Kvell Fitness and Nutrition! You will not regret your decision to do so. As soon as you give them a chance, you will realize why everyone loves this facility so much.
If you are looking to receive a decent workout, all you need to do is head on out to this facility today! At Kvell Fitness and Nutrition. Here at this gym, they have taken the time to look into workout methods that truly do work. You will love all the you learn whenever you choose to go to this gym. They will make sure that you are satisfied with your decision to call this place home, rather than the other Boise gyms that you could’ve gone to. Why not call them today so that you can set up a time for your free consultation?
There is no better time than the present than for you to reach out to this facility and begin receiving a great workout. The coaches cannot wait to show you all that they can do to help you! You will definitely fall in love with this gym as soon as you give it a chance. They know you will be happy that you chose to call this facility home over the other Boise gyms. Pick up the phone and call them today at (208) 314-2110 to get started!
Becoming A Healthier You : Boise Gyms
This content was written for Kvell Fitness and Nutrition.
Are you wanting to become healthier? Are you looking for the best Boise gyms that will be able to help you do that? Well, if so, you are going to want to head on out to Kvell Fitness and Nutrition as soon as possible! You are going to love this facility and everything that it represents. At this facility, they will work hard to make sure that they are taking great care of you and providing you with exactly what you need. Are you interested in becoming their newest client? All you need to do is call them today to get started! They would love to hear from you, so pick up the phone and dial (208) 314-2110.
You will definitely not regret your decision to use this gym! Here at Kvell Fitness and Nutrition, the coaches are going to work extremely hard to help you meet your goals. They are super passionate about what they do and that is part of the reason as to why they are so great at it. They are going to make sure that you are getting to where you need to be with your health. They will make sure to be great coaches and guide you to where you need to be. Doesn’t this sound like something that you would like to be a part of?
There is no need for you to stress whenever you make the decision to use this facility. You are going to be so happy that you chose a one of the Boise gyms that allows you to become a part of a community! They are super excited that you are considering to use their gym. Many different people throughout the area have made this same decision as you. People have great things to say about this facility and you will realize why from the moment that you walk in the door. If you are interested to learn what people are saying about this facility, all you need to do is go online tor read testimonials from past clients! Also, they have had some of their clients be seen on places like ESPN, Fox, ABC, CBS, and the Wall Street Journal! Isn’t that awesome?
You are going to love the customer service and the way that you are treated here at this gym. They are going to make sure that they are treating you with the respect that you deserve. The coaches that work here are truly phenomenal. They would love the chance to help you to get to that point in your heath and fitness where you have always wanted to be. They want to help you turn your life around for the better!
What are you waiting for? Why not reach out to Kvell Fitness and Nutrition as soon as you can! You are going to be so happy with your choice to go to this gym! Stop looking at other Boise gyms and head on out now. The coaches are waiting to hear from you. Call them today to set up your free consultation. Again, the phone number to be able to reach them is (208) 314-2110.