If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gyms | Super Fun Ways to Book a Workout At Kvell Fitness

There are fun ways to book a workout session at the great Boise gyms. Having fitness is a really important thing to have. And worth it that you are for life the better off of you just might be. The more time you spend working out of the gym the better off that you might find yourself to be. Working out of the gym might involve you getting a really great pair of blue gym shorts. How many pairs of blue gym shorts would you like to have? Getting a great pair of gym shoes can really help you get to the gym. If you want to the gym, then you just might want to be sure to have another pair of gym shoes that are actually clean. More more clean gym shoes if you have the better off you’ll be. Talk to a trainer about ways of getting good gym shoes. How many times a day would you like to talk about gym shoes? There are some good Boise gyms. Can you work out of the gym it is important to have the right equipment? Some gyms are full of really great equipment.

Sometimes gym equipment is dumbbells. How many types of different dumbbells do you know that there are? Do you ever pick up a really heavy dumbbell? If you have not ever picked up really heavy dumbbells and why have you not ever pick up a really heavy dumbbell? It is important to work out as much as you can. The more time you spend working out the better off you’ll be. Reaching your health and fitness goals might involve you booking a group workout session at the gym of your choice. Can you pick a gym is important to get a gym membership to the gym? How many types of gym memberships would you like to have? Do you love the Bosie gyms? Do you want to accomplish your health and fitness goals in this lifetime? Sitting specific health and fitness goals is a very key point to achieving your health and fitness goals. Dr. personal trainer about was if you can accomplish even worth your health and fitness goals today. Have you ever booked a group works out?

When you do a group work out you might find that you enjoy your work out even more. Building on a community within the gym is a good idea for a lot of people right now. Getting involved in the community is a really good idea for you as well. Working out the gym can be a really cool thing to do. When you work out of the gym it is often the case if you would look pretty cool. Looking cool the gym is not the only important thing. It is also important that you get fitness goals at the gym. How much fun can you have at the Boise gyms? Building up your body so that you can live your life a little better is a good thing that you can do at the gym right now. You can talk to your personal training coach about ways that you can sit very personal fitness goals for yourself and your life right now. There are a lot of waste you can accomplish many of your health and fitness goals today.

If you’d like to see it even better health and fitness goals for yourself and you could probably go ahead and do that right now. Getting involved in health and fitness is a good idea. And what time he’s been at the gym, the better off you might be. If you really would like to accomplish a lot of really great things at the gym then you can go ahead and do that right now. Working out the gym is a good idea for you. The more that you were out of the gym the more you might find your comp is your health and fitness goals at this time. Getting involved in accomplishing many of your health and fitness goals is a really good idea for you to do. If you are not set some very specific health and fitness goals for yourself with a personal trainer right now at a group workout session and perhaps you should do that. Working out of the gym is a really good idea if you would like to go and do that on a Saturday. Getting a little bit of cardio into your life might be just the thing that you need to do and you can do that when you’re at a group workout session at the gym of your choice. Working out of the gym is your choice is a really great idea for you to do right now in your life for your health and fitness. Do you love the Boise gyms?

Accomplishing many of your health and fitness goals is a really good wait few to get involved in your own health and fitness right now. The time you spend at the gym is time well spent. If you’d like to book a really great group workout session for you and seven of your friends and you can probably do that with Jim if your choice today. Showing up at the gym is a major part of accomplishing your health and fitness goals that you set for yourself. If you show up at the gym and do a really good group workout session and you just might find that you get at more fit body. You should talk to your personal trainer about ways of getting fit every day. It is very important that you get fit for life if that is what you would like to do for yourself right now. When we did you can get fit your life is to book a really great group workout session for you and seven of your friends and put on some gym clothes and do a great group work out that involves jumping jacks right now. We’re jumping jacks you do the more jumping jacks if you might be able to do in the future. How much time would you like us been at the gym? Be sure to check out some of the local Boise gyms!