Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Starting A New Path
Starting A New Path : Boise Gyms
This content was written for Kvell Fitness and Nutrition
Have you been looking at different Boise gyms, trying to find the best one? Do you think you are ready to take the next step in your health? If you are ready to take the next step in your health and would like the chance to become a healthier you, consider reaching out to Kvell Fitness and Nutrition. From the moment that you pick up the phone and call the facility, you are going to recognize that this place is different than any other gym that you might have contacted in the past. You are going to be so happy that you made the decision to reach out to them. If you have any questions at all, do not hesitate to call. The phone number to be able to reach one of the coaches is (208) 314-2110.
Why wouldn’t you want to contact this facility and take advantage of the great workouts that they have and be able experience wonderful customer service? Here at Kvell Fitness and Nutrition, they take excellent care of their clients and they go above and beyond for them. They want to make sure that their clients are satisfied with their experience here at this wonderful gym. You are definitely going to love your time spent here! So why not get started today and give them a call? They are waiting to hear from you!
The coaches that work at Kvell Fitness and Nutrition are extremely impressive. They have a great understanding and terrific knowledge on workouts that are the best. You are going to love that they will work hard to help you get the results that you are looking for! You can watch as your life is transformed and turned around for the better! Doesn’t that sound amazing? If you are someone that needs someone to help guide you and push you, you are coming to the right place whenever you reach out to Kvell Fitness and Nutrition. You are going to be so happy that you made this choice of a lifetime to go to this gym.
There might be many different Boise gyms for you to choose from, but you want to make sure that you are going to the best. You want to make sure that you are going to a place where they provide the best for their clients. Whenever you head out to Kvell Fitness and Nutrition, that is exactly what you will be getting. You are definitely going to love having the opportunity to be a part of such a wonderful facility. Many other people have made the decision to come here in the past and they have loved the results that they received! Some of those clients went on to be featured in places such as ESPN and Wall Street Journal.
Clearly, this is a gym that will work hard to get you the results that you are looking for. Make the decision that could be beneficial for the rest of your life and pick up the phone and call them today! You are not going to regret your decision. Again, if you need to ask any questions, do not hesitate to contact them. The phone number is (208) 314-2110. You will be so glad that you chose this gym over the other Boise gyms.
Developing Into An Athlete : Boise Gyms
This content was written for Kvell Fitness And Nutrition
Your health is extremely important and you want to make sure that you are taking proper care of your health. There are many different Boise gyms for you to seek out whenever you are looking to get back into shape. You want to make sure that you are going to a gym that will take care of their clients and go above and beyond for them. Whenever you head out to Kvell Fitness and Nutrition, you will be receiving the workout that you have always wanted and the encouragement that you’ve always needed. Contact them today at (208) 314-2110 to get started.
Wouldn’t you like the chance to become the newest client at a gym where they take great care of their clients and are constantly going above and beyond for them? You are going to want to reach out to this gym as soon as you can to get started on receiving the workout of a lifetime. They are so excited to show you what it is like to have a facility where they will take great care of their clients and go above and beyond for them. There is no need for you to even worry whenever you make the decision to head on out to this amazing facility.
Why wouldn’t you want to take advantage of these amazing coaches that work here at this facility? They are so excited at the opportunity to take care of you and provide you with only the very best. You are going to be so happy that you made the decision to venture into this facility whenever you realize that they take great care of their clients. The coaches that work here are very well equipped to help you. They all have received great training when it comes to the appropriate workouts. They have made sure that their workouts are proven successful. They take the time to make sure that their clients are happy. Wouldn’t you like to learn from clients who truly care about what they are doing? Now is your chance so learn from these coaches today!
Take back control of your life and start learning from some excellent coaches who truly do care. They will watch and help you succeed. Your life will begin to grow and be transformed for the better whenever you rely on these coaches to assist you. They would love to hear from you today so that they can get you set up with a free consultation! Just go and listen to what they have to say and you will be very impressed with what you hear. They work to take care of their clients compared to other Boise gyms.
As you can tell Kvell Fitness and Nutrition is a place that you do not want to pass up on. Make the decision today that could benefit your life and go ahead and contact them! They are waiting to hear from you and you will not be disappointed. Join in with the other clients who have made the decision to use this gym. You can end your search for the top Boise gyms because you have found it. Call them today at (208) 314-2110.