Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Remarkably Clean
Boise Gyms | Remarkably Clean
We do live in the desert It’s snowing like crazy today seemingly trying to make up for the lack of snow up to this point. A client said…”we do live in the desert” when talking about the lack of snow this year. This is a great reminder. Many times we expect to get something when it makes no sense to get that thing. It’s like going into a bear cave and hoping not to get mauled by the bear in said cave. It’s possible just not plausible. We hope to be rich without delivering a service people will pay us a lot of money for. We hope to lose weight while surrounding ourselves with unhealthy food and friends. Boise Gyms We expect more snow when we live in the desert! One of the fastest ways to enjoy more snow is to go to a place that is nearly guaranteed to have more snow. The same can be said for anything you want to enjoy more of. Brett “Surround Yourself With What You Desire” Denton It Ain’t About the Workout If you’re like most people you want to live a long healthy life look good naked and have a body that’s capable of doing the things you want to do with minimal pain. To get these things you have to pay attention to 161. The 161 hours per week (if you do some type of movement or exercise one hour per day) that you’re not exercising. Boise Gyms These hours include things like Are you eating whole foods in the proper amount? Are you moving your body throughout the day (getting 8,000+ steps) Are you sleeping at least 7 hours per 24 hour period? Are you handling stress in a healthy and productive way?
Being healthy will never be about your workout. When you take care of the 161 hours outside your workout time you can do almost anything for your workout and still be healthy (now being fit is a different matter entirely and specific to your goals). Are you taking care of your 161? Brett “161” Denton What Did You Say? Megan, an avid runner, had foot surgery making it unwise for her to run for a time. During her recovery, Boise Gyms she found herself appreciating what she once had (the ability to run) where she hadn’t appreciated it, at least entirely, before. This was a profound mental shift for her. When she was able to run again on the days she felt like staying in bed she used the language “I get to run.” This mental and linguistic shift is something you can use to your advantage as well. Many times it’s difficult to realize how good we have it until we don’t have it anymore. Here are few phrases to remind you of how good you have it and hopefully get you over the hump of not doing something. I can I will I have the opportunity I’m able I get That’s good I learned These phrases may be all you need to keep moving in the right direction. Brett “I Can Write!” Boise Gyms Denton Immediate Energy Boost Without Caffeine Think back to the last time you had something super sweet planned like vacation or date night something you were really looking forward to. How did you feel? Excited? Giddy? Full of energy? One of the best ways to boost your energy is to have something that excites you in the near future. When you have nothing to look forward to life can be draining and dull. We are hardwired to be working towards something.
When we’re working towards something especially something that excites us we have a never ending storehouse of energy. I’m sure you’ve heard about somebody who burned both ends of the candle to make their dream reality. This was not due to some superhuman strength they possessed it was due to their endless river of energy flowing from working towards something that excited them. Boise Gyms If you want to immediately boost your energy plan something in your day to be excited about. The cool thing about having something you’re excited about is that it boosts your energy in all areas of your life not just in the areas that move you closer to that specific thing. Being enthusiastic and excited is the healthiest and most readily accessible source of mental, physical, and emotional energy. Use this powerhouse of renewable and inexhaustible energy often. Brett “Get Pumped!” Denton “I Hate Burpees” As you can imagine I hear more than my fair share of griping and complaining. Sometimes in true jest and sometimes cloaked in jest. “I hate burpees,” being a prime example. I have done my fair share of griping and complaining I’ m no saint and am not standing on a soapbox. I got to thinking. What value does griping and complaining add to you or the world? Boise Gyms I can’t think of a single reason to gripe or complain. There are better ways to go about changing something you dislike. For example, when I played football at Boise State I initially disliked squats like the Wicked Witch of the West disliked water. I realized if I wanted to compete increasing my strength with squats was going to be a necessity.
Thus, whenever I wanted to complain about squats I did the exact opposite and got excited about them. Now, this was fake excitement at first, but the more I did it the more I enjoyed them until soon I was squatting 400 – 500 lbs. This works the opposite way as well. The words we use with yourself and others are potent and powerful. Choose to use words that empower instead of disempower. Boise Gyms Complaining, griping, and the like are all disempowering words and you’re giving your power to the thing you’re attacking. Take your power back by using your words wisely and strategically. If you dislike something you can. Change your mindset by changing your language. Change your outlook by seeing it as a means to an end of something that you want. Thus, something to get excited about like me and squats. Use affirmations and self-talk in the opposite direction of what you’re thinking. Don’t do it. My hypothesis is that if you never complain again your life will go on an exponentially increasing path of happiness and success.Brett “What’re You Complaining About” Denton