Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Regaining Self Confidence
Regaining Self Confidence : Boise Gyms
This content was written for Kvell Fitness and Nutrition.
Whenever you are choosing what gym should go to, let’s make sure that each is a well-known for the great work that they do. Whenever you reach out Kvell Fitness and Nutrition, you are reaching out to one of the best Boise gyms available. You are going to love your choice to head on out to this gym because this is truly a fantastic place for you to go whenever you are looking for a great workout facility. They will make sure to treat you with the respect that you deserve and they are going to make sure that you are being well cared for. They truly care for their customers and they would love to hear from you today. Their phone number is (208) 314-2110.
When it comes to finding one of the best Boise gyms, you and make sure that you are going to facility that has top-notch coaches. You want to make sure that the coaches that were there are truly passionate about helping you to reach the goal is that you desire. whenever you make the choice to head on out to Kvell Fitness and Nutrition, you are making the choice to go to a facility where they are truly passionate about their clients. The coaches that work here at this facility are all well trained and they have many years of experience whenever it comes to helping their clients to get the results that they have been wanting.
The coaches are not the only reason as to why you should reach out to Kvell Fitness and Nutrition. Out here at this facility, they have proven methods that work. They want to hear what your goals are so that they can help you to get to that point of where you are more than satisfied. they want you to begin to feel comfortable again within your own skin and for you to have that self confidence that you might have been missing over the past few years. All you need to do is give their workouts a try and you are not going to regret the results that you receive. It will be exactly what you have been looking for.
There might be many different Boise gyms that you can choose from, but making the choice to reach out Kvell Fitness and Nutrition is exactly the choice that you need to be making. They cannot wait to show you all of the wonderful things that they can do to help you reach the goals that you have been wanting. They would love to get to know you a little bit better so that they can begin to have a better picture and idea of what your goals are. They want to know what you want out of this gym.
So what are you waiting for? Go ahead and pick up the phone today so that you can begin to call them! You are going to be so excited with all of the wonderful things that they are going to tell you. They would love to set you up with a free consultation so that they begin to tell you all of the wonderful things about their company. Again, their phone number is (208) 314-2110.
Training To Become A Better Athlete : Boise Gyms
This content was written for Kvell Fitness and Nutrition.
In your region, there are provably many different Boise gyms that you can choose from. It might seem as if the list goes on and on forever, but there is one gym that is better than the rest. That gym is the Kvell Fitness and Nutrition. Here at this facility, they have had clients that have gone on to be featured in places such as ESPN, ABC, and The Wall Street Journal. It really does not get much better than that. Wouldn’t you like the opportunity to improve your athletic ability and go on to live a like this? Get started on getting back into shape by reaching out to this gym today at (208) 314-2110.
Kvell Fitness and Nutrition stands out as a fantastic gym for many different reasons. Here at this facility, they have proven workouts that will help you to get the results that you are looking for. You are going to be so happy with your decision to use their services because they are going to help you to become a better athlete. They offer workouts that extremely beneficial and you might love the results that you receive whenever you reach out to them. Why not contact them today so that they can begin to tell you a little bit more about their facility.
Are you someone that wants to choose a gym based on how amazing the coaches are? Well, whenever you choose to head out to Kvell Fitness and Nutrition, you are going to be thoroughly impresses by the coaches. They work hard to make sure that they are taking excellent care of their customers and they would love for you to become their next client. There might be many different Boise gyms, but none of them compare to how amazing this one is. This is one that will be thoroughly impressive and you will love the results that you receive whenever you reach out to them. Call them today so that you can tell them a little bit more about the goals that you are wanting to reach. They would love the chance to help you hit those goals.
You have probably heard of this facility before because many different people have made the conscious decision to come here. People have loved the time that is spent here and they love the interaction with the coaches that they have. You can go online to read testimonials from past and current clients and you will begin to fall more in love with this facility. So what are you waiting for? Contact them today and see what they can do for you! You are not going to be sad that you made the choice to do so.
They are waiting by the phone to hear from you so that they can tell you all of the different reasons as to why they are one of the best Boise gyms available. You will love all that they have to share with you so do not wait any longer to call! Watch as your self confidence begins to grow whenever you ask these coaches to help you. Call them today at (208) 314-2110.