If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
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  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gyms : Look Strong

Boise Gyms : Look Strong

This Content Was Written For Kvell Fitness

How do you been looking into your options when it comes to Boise gyms? have you been looking for a place to go that is far superior to the gym that you are going to currently? If you want to go to an excellent facility with excellent trainers and programming, you definitely want to go to Kvell fitness.  they offer personalized programming and training and they will also give you a personal nutrition plan to follow. They will give you all the tools that you need to succeed and become the best version of you! If you’d like to get started with them today just call (208) 314-2110.

what do you think of Boise gyms, what place comes to mind? You have a specific place that you like to go or have you been in the market for a place? Are you looking for a place that has a great facility for lifting? Are you looking for a place as a great facility for cardio? Whatever type of training you prefer, make sure that you are looking into Kvell fitness.  they can help you with your goals. They can help you to get the body you have always wanted! You’re looking for some help with your training, make sure you go with Kvell!

there are so many options to choose from when it comes to Boise gyms. How do you know which one is best? If you were trying to make a decision when it comes to a gym or when it comes to anything for that matter, you should make a list of things that you definitely need to have when it comes to the decision you are making. For instance, if you are looking for a gym that you can do lots of cardio, maybe you need to look for a gym that has lots of equipment. If you’re looking for a gym that has lots of lifting equipment, it will be great for you if lifting is your overall workout goals. Find out what’s important to you and then you can narrow out your options. Also, make sure you go online and read Google reviews. You can see what other people have to say about their experiences with the same place! They can help you to make a good decision.

Do you like the feeling of the pump? Do you like the feeling of your muscles filling up with blood from lifting or working out? If you like to feel the feeling of the pump, you should definitely consider working out at Kvell Fitness. they have all different types of workouts that will get you to burn fat and build muscles. If you are looking for chiseled arms, you need to make sure that you are putting in the work! Need to make sure that you are using the training programs provided by Kvell Fitness.

if you’re ready to start training at Kvell Fitness, you need to call today! You need to get started as soon as possible. Whenever you are going to try something new, it can be scary at first, but if you want to make some changes, you definitely need to get started soon! Call today to get started. The number to call is (208) 314-2110.

Boise Gyms : Feel Strong

This Content Was Written For Kvell Fitness

Have you been looking into your options when it comes to Boise gyms? How do you been looking for a place to go that you can get the best possible results? If you are all about results and you are looking to make 2017 your year of physical Perfection, you should definitely consider working out at Kvell Fitness.  when it comes to getting you to your goals, that is their number one goal. They work very hard to create personalized training programs and they go above and beyond when it comes to teaching nutrition. If you’d like to find out more information about their programs or their classes, just called today! The number to call is (208) 314-2110.

When you think of all the different options that you have when it comes to Boise gyms, what place comes to mind that stands out Above the Rest? If you have a specific place that you like to go, what is it? If you have been looking for a place to go but you haven’t found one that you have thoroughly enjoyed yet, you should go to Kvell fitness.  they have everything you need to get in shape. In addition to having an awesome facility, they also take the time to create personalized training programs. They also offer several nutrition classes. If you are looking for a class that will help you to make better choices when it comes to your nutrition, you should definitely look into it! They can help you out with ideas for things to eat when you are going out to eat in Boise. They can also teach you how to grocery shop when you are looking to make healthy decisions. It’s important that you are shopping for the right things, and that you know exactly what you’re putting in your body and why.

will you think about going to Boise gyms, what Jim comes to mind? Do you have a specific facility that you currently training that? Are you looking for a place to train at on a regular basis? If you want to find a gym that will work with you and help you to hit your personal goals that you have set for yourself this year, you should definitely go with Kvell Fitness. they can help you to succeed in the goals that you have set for yourself. If you would like some help with that, make sure you reach out to them today! Get started on the healthy tomorrow today.

Do you like to train with a group or do you like to train personally? Do you like to work out with a big group of people who are motivating you and pushing you along the way or do you like to workout in silence? Even though people have different preferences when it comes to how they work out and who they work out with, everyone can agree that the workout programs that you use are very important. If you want to get the best training programs make sure you go to Kvell fitness.

if you  one month $1 trial at Kvell Fitness, you need to call today. Make sure you take advantage of this awesome offer. It may be ending soon! To get started call (208) 314-2110.
the professionals at Kvell Fitness would love to help you get started today!