If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gyms | having a good time at the gym

Boise Gyms | having a good time at the gym

Ever wanted to have a good time at the gym but have failed to because of the mystery that it provides. But Boise gyms would provide an awesome atmosphere that will not only get you ready to be able to work out, but also has people with friendly faces therefore willing to listen to what you need to do in order to reach that goal. Reason why is because we are here to be able to set those goals as high as we can so that you might reach and step on the smaller goals to get there. We want to be the first step in your journey.

Being in the first step in the journey there are up possibility of things that we might start with. But first is making sure that we can have a schedule set up so that we might be able to help you in this journey. If that sounds like something that is super awesome it is because like it we should be able to be doing things such as this all the time and in doing so will be changing the lives of many people especially if you decide to join a gym today because it is one of the most awesome gems that you ever be able to think of. As some of the possibilities that you will want to be able to come back here day after day with all of the push-ups pull up situps and everything else that you would be doing here. But the reason that you want to is not necessarily because of the things that you actually doing, but because of the people themselves.

These people are some of the most awesome people in the entire world. The reason why they’re so awesome is because they know how to treat people right and in treating people right to make sure that they are ready to serve you in any possible time. These possible times might range because of your schedule and we are perfectly okay with that because we are built to work on what you can do. But we want to be able to do this at Boise gyms because want to see your face whenever we meet every expectation that you possibly can have.

But why take my word for it whenever we are currently doing things that you would never have thought of before. We are stepping up our game and bringing in brand-new equipment and also new methods of training that will have you jumping for joy because you no longer have to walk on the treadmill, you could use in virtual reality and and at the same time maintain a speed that you would have whenever you’re actually running out in the wild of the streets because you say that you are actually there.

The awesomeness that lies right behind that Boise gyms membership is something that we offer to you in bold confidence that you would want to take it. We are just do this because we think that you might enjoy it, but because the red you be able to reach things that you would’ve only imagined. We hope that you will give us a call at (208) 314-2110 so might be able set up an appointment with you. If you’d like to learn even more about us and what we do in the stories that we have from some of our greats customers who have come over and work out for themselves at the gym you may go to kvellfit.com right now.

Boise Gyms | gym memberships are important

Going to get a gym membership at you thought you couldn’t because of all of the qualifications that you have to have. Why do our gyms lso have many other things such as being able to get a special gift from us the help maintained all of the possible things you are eating and be able to put you on the right track what you should be getting a sandwich would like to be eating. All this who are at Boise gyms is not only wanting to be over to do as soon as possible but make sure that you are living up to what you could be doing.

Well what could you be doing? You are doing amazing things such as being able to write back in the mountains, go to the beach and be able to play volleyball, or do something great with your life such as going on a mountain trip in New Mexico and traveling the desert. All listing should be yours but you first must be able to maintain the stamina that it takes to be open to get there. The stamina is at seven just gained overnight but takes many years to be able to express it and endure such things. This is part of the reason why Boise gyms would like to give you this opportunity and make sure that happens as soon as possible.

What makes an awesome trainer? An awesome dinner has many different capabilities but their ability to be able to motivate you is probably one of the greatest. Although this might sometimes seem as them getting upset in a regular part are we doing this because they would like to see you get better and are disappointed with you everything that you do not. Boise gyms this is not happen, because we are here to be able to see the benefits of everything in what direction you should be heading in because you’re not focusing on the outcomes of specific goals as in we are making sure that the main goal happens in the first place.

But to be open to get to this you have to maintain a rhythm and stew the rhythm weekend be able to do a more greater and brighter things such as being able to work out on a daily basis and in that rhythm while listening to music we can be doing more beneficial things such as listening to books that way you could not only have a goal for life able to get it to the knowledge of which that you have. At our gym we offer things such as this and many more that you will not only want to take advantage of which would as soon as possible and schedule an appointment today.

If this all seems really awesome to that is because it is. And that is part of the reason why we are offering this to you so they might set up an appointment today, you can do this by calling (208) 314-2110. If you like to learn more information about us and our staff and what we are doing here you can go to kvellfit.com and learn how people are changing their lives today. With all of these amazing things you could deftly not pass up this deal.