Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms : Get Fit Today
Boise Gyms : Get Fit Today
This Content Was Written For Kvell Fitness
Are you looking for the best in the business when it comes to Boise gyms? Are you looking for a place that you can go to lose weight and get fit? Are you looking for a place that will help you with your specific goals and challenge you to set big goals? If you were looking for an amazing gym that will help you with everything that you need when it comes to your physical fitness, you need to look into Kvell fitness. in fact, they have a special going right now for just $1 for your first month. If you’d like more details about the special, just give them a call at (208) 314-2110.
when you are looking into going to the gym, do you have a specific place in mind that you would like to go to? If you want to find the very best when it comes to Boise gyms, you should definitely be going to Kvell Fitness. when it comes to gym options near you in Boise, they are the best in the industry! They have an awesome facility but even more than that they take the time to over-deliver with their customers. They make sure that you have all the necessary tools to reach your personal goals. They even have gone as far as to go to local restaurants and give you a list of items that you can use if you are eating on a strict plan. They want you to succeed with your goals. If you want a gym that will help you as much as that, you need to check into them today.
There are so many different places to go to when it comes to Boise gyms, but only one can be the best. The best that you can possibly go with is Kvell Fitness. they do a great job of giving you the exact training program that you need. They provide personal training at a fraction of the cost that most commercial gyms charge. If you are wanting to get personal training but you have not found the time or money, get to Kvell Fitness. they will hook you up.
What would you say your weakest point is when it comes to your physical fitness? For me personally it is definitely upper body strength. It seems like lower body strength comes more naturally to me, but when it comes to upper body strength and pull-ups and things like that, it can be more challenging. If you have some weak spot that you would like to strengthen, you need to find the trainer that will work with you to strengthen those areas. If you are in the Boise area make sure you are going to Kvell Fitness. they can make you stronger every day!
If you are ready to take advantage of the $1 offer at Kvell Fitness or if you would just like to tour the facility, you can do that too! All you have to do is call. The number to call to you too were the facility or to get started on making some changes and your physical body is (208) 314-2110.
Boise Gyms : Feel Good
This Content Was Written For Kvell Fitness
Are you looking for the very best option when it comes to Boise gyms? Are you looking for a place that can help you with your specific goals? Do you have big goals that you have set for yourself this year when it comes to your physical fitness? If so, you definitely need to go to Kvell fitness. when it comes to their training programs, they are the best. When it comes to nutrition plans, they are the best. When it comes to results, they are the best. If you want to go with the best gym in the Boise area, you definitely want to go with Kvell Fitness. call today to get started. The number to call is (208) 314-2110.
have you been looking into a place to go for Boise gyms? Are you new to the Boise Idaho area and you are looking for the best possible option when it comes to getting your physical fitness on point? If you are looking to you get stronger and leaner, you definitely need to go to a fitness facility that cares about you. You need to go to the fitness facility that cares about you heading your goals, not just getting their paycheck. If you have been looking for a place like that, you need to go to Kvell Fitness. they will sit down with you and discuss your goals and then they will make you a workout plan based on the goals that you have for yourself. Additionally, they will also take the time to give you and nutrition plan that is designed to help you reach your goals. If you are bulking, they will give you a nutrition plan for that. If you are trying to lose weight, they can give you a different nutrition plan. Whatever your goals are, Kvell Fitness will help you attain them.
Have you ever gone to a gym and not have the best experience? Have you ever gone to a commercial gym and felt like the only thing that people Were doing was watching TV? If you want to go to a gym that is more concerned about the results that people are getting then the entertainment that they are providing, you need to go to Kvell fitness. when it comes to Boise gyms, they are the best in the business. They are all about result. They don’t care about being the fanciest gym, I just want to be known as the place that gets people the results that they are after. If you’re looking for a gym like that to go to you, you need to try out Kvell fitness today. if you’ve never heard of them before or you’ve never tried them before you can have your first month for just $1. There are no strings attached, they just wanted to get you in for a trial period, And they know that once you have the experience you will be hooked!
What is your favorite type of conditioning? Do you enjoy doing Sprint’s? Do you like to do jump roping? Maybe you like to do burpees? Whatever your favorite thing is to do when it comes to conditioning, Kvell Fitness has the equipment that you need. If you’re looking for a good place to go to get your conditioning in, the answer is Kvell Fitness.
if you’re ready to start the $1 one month trial at Kvell Fitness, you need to call today! You need to make sure that you are making the necessary steps to a healthier tomorrow. For more information give them a call at (208) 314-2110.