Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Boise State basketcase
Boise Gyms | Boise State basketcase
If you want to get really good Boise gyms give us a call. Boise gyms can easy to find you want to find really good Boise gyms give us a call. You to get really good services now you want to get a muscle service give anything that must million getting a bigger muscle kenaf you want to get really the must you want us a call. The commercial now you want to get really must you want to come here you want to get really be must when he was a call getting us now you want to get really good the must when he was call you to the muscles here to get really the most want to Zacapa be must imports when you want to get really be must when he was come here.
Whenever you want to get really good weightless give us a call for the weightless service can be amazing if you want to see really good weightless give us a call. Weight-loss services a great if you want to get better way the services come here you can be of get better weight-loss services now you want to get really good services come here to get better way us now every looking get really good us to come here are some to be a good we love for you if you want to get really good weightless give us a call. You want to get weightless to come here to be have you did. We love offering really good weight-loss never you want to get weightless want to come here. Of you to get better way us now if you want to get really good weightless give us a call. We love services ever can be amazing if you want to get really good weightlessly come here. Getting a better us now come to the services we use every to be have you did.
You want to get really good at addressing is a call athletic it is something loving of it offer if you want to get really good a condition gives call you to get better at the can conditioning now. You want to get really good applicants to come here to get better athletic conditioning here you want to get really good a condition give us a call. You can be of to get really good litigants now you want to get really good athletic conditioning give us a call with you to get off litigants enough
You want to get really good dietary plan give you a call podiatry planning is can be really easy to do the do want to get really good dietary planning and the a call for you the of you to get you better dietary plainness whenever the services happen for dietary plenty you want to write you can have all your diet plan already if you want to get the diethylene you want to come here you have carriage can have so you can have what you have meet you have bread to get everything in of you have your wholemeal right in their if you want to get the Best IT hub someone services ever had you want to come here. Get really good dietary plan to step on you right now succumbs you there.
You want to get really good shopping was gives a call. Our shopping Lisanti if you want to get a shopping list give us a call lineage you better something this now come get better shopping this better something is to be done here you want to get a good shopping was give us a call the better something with now come see us today at (208) 314-2110 were going right now KvellFit.com
Boise Gyms | Boise State bird rat Bonanza
If you want to get really good Boise gyms give us a call. Boise gyms if you want to get really good Boise gyms come here. You want to get really good Boise genuine commitment want them to get you want to get you want to get really be must want gives call be must you have you want to be must gives call begin to get big muscles if you want to be must gives call.
You want to get really good weight loss give us a copy weightlessness amazingly easy you want to get away Luscombe Hagan a better Bayless now were to give it how to get other weightlessly when you want to be of the list when you want to give us a call here to get the betterment us now you can be of get better weight loss if you want to get really good weightless give us a copy to the services are really good if you want to get away the 20 us a call here you getting to Get Better Way, Lessnau you want to get better weightless give us a call Pettaway the services ever can be amazing if you want to get better weightless gives call.
You want to get really good a condition give us, the conditions that if you want to get better athletic misting here you can get all the of the commissioning you really need when you want to get really good athletic mizzen give us a copy to get better athletic conditioning here you want to get better at the conditioning right here you don’t get the best of the existing ever come here and were to be have you ever them can give you the better best athletic fishing ever-present a guess is really important.
You want to get really good dietary plan give us a copy of you want to get the best dietary plan service call you can be to get better dietary plans now. You want to get really good after gives company productively now you want to get really good dietary plans give us a call. Better that you. If you want to get really good I to give us a copy to get the better database now. Come get better dietary plans here you want to get really good to Ditropan he was property in the database now. You want to get better give us a call. If you want to get really good dietary plans give us a call now you to get better dietary plans here.
You want to get really good shopping with give us a copy anyone or something is now you want to get a better job with was a call. The something that now. You want to get toppings gives call. You want to get the shopping is give us a call you to get better shopping us now you want to get better shopping us was a call to get better something was here can get really good shopping us down to be have you did. E us a copy to get better athletic amazing if you want to get really be must gives call be must have you have you want to get really be must gives call now you to get big muscles here you want to gives call gives call (208) 314-2110 were going out KvellFit.com